materials?

1 pineapple

1 box of peas

1 broccoli

1 tomato

half a carrot

1g of rice

How to reduce fat and lose weight?

Buy and prepare fresh ingredients ~

Dice pineapple and tomato, blanch broccoli, shredded carrot and peas for later use

Heat the pan, pour peanut oil or olive oil, add a little green pepper oil or not, then pour pineapple diced, blanched vegetables and diced tomatoes in turn, add a little salt, and finally add rice, then turn it into a pan and put it on a plate <

Tips

Remember to soak the pineapple in salt water after peeling it ~