Tomato chicken feet soup

Material: 8 fresh chicken feet; 3 tomatoes; 1 carrot; 1 kg of Chinese cabbage; Soybean sprouts 2 Liang; 1 onion; A small amount of celery and pepper.

Practice:

1. Boil chicken feet in water for two minutes, then take them out and wash the blood stains for later use;

2. cut all the materials into the appropriate size of the entrance;

3. put all the ingredients into the pot, pour eight percent water, boil for 2 minutes with high fire, and then turn to low fire for 1.5-2 hours to taste.

food comment: this soup is very effective for the loss of appetite of pregnant women in the early stage of pregnancy, because it is refreshing, not greasy, appetizing, and can also supplement a lot of vitamins, chicken feet and bones; It is very beneficial to pregnant mothers and babies.

2 stewed pigeon with lean meat in Huaishan

Materials: 1g of yam, 15g of lean pork and 1 pigeon; 25 grams of lotus seeds, 2 slices of ginger, appropriate amount of water and salt, and 1 grams of onion < P > Practice:

1. Wash the yam and lotus seeds;

2. Peel the squab, remove the internal organs, wash it, put it in a pot, add ginger slices, scallions and clear water, boil it for 3 minutes, then take out the squab and rinse it;

3. Wash the lean meat and cut it into small pieces;

4. Pour water into the earthenware pot, boil it, add squab, meat, yam and lotus seeds for 3 minutes, simmer for 2 hours, and season with salt.

food comment: this recipe is rich in protein, iron and vitamin b, which helps to form red blood cells. Early consumption by pregnant women can prevent anemia in the second and third trimester of pregnancy.

3 beef brisket and potato soup

ingredients: half a catty of beef brisket, 2 potatoes, 2 slices of old ginger and 1 tbsp of rice wine.

Practice:

1. Wash all the materials, prepare a piece of old ginger, cut into two pieces for later use, and then peel off the potatoes and cut them into large pieces;

2. After the beef brisket is cut into large pieces, put a little wine and ginger slices in the water, boil the water and put it in the beef brisket for a while to remove blood and fishy smell;

3. put eight minutes full of water in the pot, add all the ingredients after the water boils, cook for about 2 minutes on high fire, then turn to low fire and stew for about 2 hours and 3 minutes.

food comment: this soup is not only delicious, but also the brisket tastes soft and smooth after being stewed, which is very suitable for expectant mothers to eat for dinner. Besides, potatoes contain sugar and vitamin C, and brisket contains vitamins B1 and B2, which is also the most needed vitamin for pregnant mothers to slow down morning sickness.

What soup to drink in the second trimester of pregnancy

The soup to drink in the second trimester of pregnancy is mainly to think of the function of preventing fetus and benefiting fetal development, so Xiaobian recommends these three soups.

1 Soybean ribs soup

Ingredients: 15g of soybeans, 6g of ribs, 1 piece of kohlrabi and 1 piece of ginger, and a little salt.

Practice:

1. Wash the soybeans, soak them in water for half an hour, then take them out and wash them for later use;

2. put a pot of cold water into ginger slices, which can remove fishy smell. After the fire boils, add the ribs and cook for a few minutes;

3. Wash the ribs and cut them into small pieces with a length of 3-4 cm, then take them out for later use;

4. Boil clear water, add ribs, ginger slices and soaked soybeans, cook for 2 minutes on high heat, turn to low heat for one and a half hours, sprinkle with shallots and season with salt.

food comment: this soup is rich in high-quality protein, calcium, vitamins and minerals, which is beneficial to the development of fetal brain and bone marrow.

2 Huangqi Perch Soup

Ingredients: 1 perch, 6 pieces of Huangqi, 8 pieces of red dates and 2 pieces of old ginger.

Practice:

1. Wash all the materials first, remove the core from the red dates, and prepare a piece of old ginger and cut it into two pieces for later use;

2. Heat the oil pan, first saute the ginger slices, then add the perch and fry until both sides are light golden yellow;

3. Fill the pot with 8% water. When the water boils, put all the ingredients in, cook for about 2 minutes on high fire, and then turn to low fire for about two hours.

food comment: this soup not only has dietotherapy effect, but also tastes good. it can cure edema and fetal movement, and it can also replenish qi and blood. DHA (saturated fatty acid docosahexaenoic acid) and EPA (ethyl eicosapentaenoic acid) can help fetal brain development.

3 crucian carp in milk soup

Material: 1 crucian carp is about 5g, pork leg is 25g, and there are 5-8 shiitake mushrooms.

Practice:

1. Remove gills, scales and viscera from crucian carp, wash it, burn the pot red, and put oil into the fish;

2. fry the fish on both sides until golden brown, and add about 6-8 bowls of water;

3. Add pork leg and mushrooms, cook Buddha over high fire, then simmer for 3-4 minutes, and season with salt.

food comment: this soup is rich in protein, fat and minerals, which has a good effect on fetal bone development.