Steps:

1. Clean half of the African goose;

2. Cut the African goose into small pieces and put it in the pot;

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3. Add an appropriate amount of water to the pot and bring to a boil, skim off the blood foam, take it out and set aside;

4. Put a little oil in the wok, then add a spoonful of sugar, and wait until the sugar becomes When it turns red, add the pieces of African goose meat and stir-fry until browned, add some cooking wine and soy sauce, and stir-fry for two minutes;

5. Stir well, turn off the heat, put it into the electric purple clay pot, and increase the heat. Ingredients, bay leaves, cinnamon, green onions, and ginger slices, fill the soup with the meat, cover and simmer for four hours;

6. Then add the washed mushrooms and fungus, and cook again After an hour, take it out of the pot.

Extended information

The nutritional value of African goose meat

African goose meat is an ideal high-protein, low-fat health food. The essential mineral elements calcium, phosphorus, iron, etc. are very high in content.

Each 100 grams of goose meat contains 4.7 to 8 grams of lecithin, 9 to 13.5 grams of DNA and ribonucleic acid, 20.98 grams of protein, 11.62 grams of fat, 196.5 mg of phosphorus, 48.05 mg of calcium, and iron 8.71 mg, zinc 1.36 mg, selenium 17.68 micrograms, inorganic salts 1.17 grams and more than ten trace elements such as vitamin A, potassium, and sodium. Therefore, wild goose meat is also listed as the first green food by the World Health Organization.