Hainan's practice of clearing and cooling is very particular about materials and formulas. Hainan's main materials for refreshing and cooling air are: red dates, mung beans, coix seed, taro, watermelon, quail eggs, dumplings and other cooked food. Mix fresh coconut milk or coconut milk with sugar water to make a bowl of cool drink to cool off the heat, and add some ice. On a hot evening in Hainan, it is really pleasant to drink a bowl of cool and refreshing herbal tea. The main feature of Hainan's coolness is coconut, which can be generally divided into two categories: coconut water coolness and coconut milk coolness. The difference is that on the basis of other materials, refreshing with fresh coconut water is called refreshing with coconut milk, and refreshing with coconut milk is called refreshing with coconut milk. The tastes of the two categories are quite different. One is natural coconut water and the other is coconut milk. In short, after adding ice cubes, it is really a pleasure to drink a bowl of cool ice in Hainan's tropical climate!

In addition to coconut milk and coconut milk, Hainan certainly has other practices:

The practice of clearing, nourishing and cooling lean broth in Hainan;

Cool materials: 250g lean meat, raw and cooked Coicis Semen10g (2liang), lotus seed 5g( 1 liang), lily 5g( 1 liang), Huai Sheng10g (2liang), Polygonatum odoratum 5g (/kloc-0)

Practice of cleaning and cooling lean broth;

1. Boil lean meat in boiling water for 5 minutes, then take it out and wash it.

2. Wash all the cold ingredients.

3. Boil a proper amount of water, add all the ingredients and simmer for 3 hours until the soup is seasoned with salt and raw materials.

Efficacy of clearing away heat and nourishing: this soup is sweet and nourishing, and has the effects of eliminating dampness and appetizing, resolving phlegm and strengthening lung isothermal cooling. Especially suitable for people with thin bodies, it is a soup in summer and autumn.

The cool practice of chicken feet soup;

Qingbuliang chicken feet soup is a kind of moist soup, which can be used as a meal on weekdays and has the function of nourishing muscles and moistening dryness.

Cleaning and cooling materials: (four people) A bag of cleaning and cooling weighs about 150g, chicken feet 12g, and ribs 600g.

Cooling method of chicken feet soup: (required time: 3 hours and 20 minutes)

1. Wash and dry chicken feet.

2. Rub the chicken feet with a little salt for a while, wash them, boil them in boiling water for 5 minutes, then take them out and wash them.

3. Wash the ribs, chop them up, cook them in boiling water for 5 minutes, then take them out and wash them.

4. Add appropriate amount of water to boil, add Qingbuliang, chicken feet, ribs and simmer for about 3 hours, and season with salt. Compared with other provinces, Qingbuliang in Hainan can not only reduce fire, but also be sweet and refreshing. Lin Junchun, secretary-general of the Provincial Cuisine Association, said that Hainan's coolness is mainly based on the local climate and living habits, using raw materials for summer heat. Generally, there are more than 20 kinds of 10 cooling materials. Common coolants in the streets and lanes of Haikou are peanuts, red beans, mung beans, macaroni, fresh coconut meat, red dates, watermelon granules, pineapple granules, quail eggs, bean jelly, pearls, coix seed, taro and so on.

In Hainan, besides Haikou, Wanning, Qionghai and other cities and counties are also well received by local citizens. It is understood that in the past, Qionghai Qingbuliang added angelica, but now it is used less. At present, the most distinctive feature of Qionghai Qingbuliang is that it does not add ice, but uses "fried ice" with Qingbuliang raw materials. Qionghai people told reporters that this kind of "fried ice" is made by adding sugar and milk to coconut juice, frying it with fire and constantly stirring it. The cool dish prepared with "fried ice" melts in the mouth, and has a smooth and delicate taste, which is a bit like ice cream. Compared with other cities and counties in Hainan province, Haikou is different from other cities and counties The main difference lies in the types and completeness of Haikou.