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One of the great benefits of expectant mothers should be that they can have a reason to eat all the delicious food they can eat during pregnancy, and they don't have to worry about gaining weight when eating meat, because pregnancy is a process of gaining weight, so it is better to treat themselves with nutritious food and encourage their babies to grow up quickly. Many expectant mothers love chicken wings, so learn how to make chicken wings suitable for pregnant women.

What are the chicken wings suitable for pregnant women?

1. Smoked mint chicken wings

Chicken wings have the effects of warming the middle warmer, benefiting qi, replenishing essence and marrow, strengthening the waist and strengthening the stomach.

1. raw materials: chicken wings, 2 tablespoons of soy sauce, 1 tablespoon of sugar, 1 tablespoon of chopped green onion, 1 tablespoon of minced garlic, half a spoonful of salt, half a spoonful of fried sesame seeds, half a spoonful of sesame oil, half a spoonful of black pepper, 1 tablespoon of honey and 2 tablespoons of pepper.

2. Practice:

(1) Marinate chicken wings overnight, prepare a pot with tin foil, rice, tea, sugar and mint in it, put it on the grill, code the marinated chicken wings, and turn on the fire until the sugar starts to turn red and smoke.

(2) Then turn down the fire, cover it, and smoke for about 5 minutes until the meat is red and bright.

(3) You need to turn the chicken wings over in the middle. Fold another piece of tin foil into a square, add the smoked chicken wings, pour in the marinade juice, preheat the oven, bake at 2 degrees for 15 minutes, take it out and turn it over, and bake for another 15 minutes.

Second, curry chicken wings

Compared with the tip and root of the wing, the middle wing of the chicken is rich in collagen, which is beneficial to keep the skin shiny and enhance the skin elasticity.

1. raw materials: chicken wings, potatoes, green beans, refined salt, chicken essence, curry powder, cooking wine, fresh soup and water starch.

2. Practice:

(1) Wash the chicken wings, cut the potatoes into hob pieces, wash the green beans and drain.

(2) Heat a pan and pour in oil. When the oil temperature is 4% hot, add curry powder and stir-fry until fragrant. Stir-fry chicken wings and potatoes, add refined salt, fresh soup, chicken essence and green beans, and simmer for 2 minutes with low fire. Before taking out the pan, thicken the starch, and then take out the pan.

can pregnant women eat chicken wings?

pregnant women can eat chicken wings, but in moderation.

1. Chicken wings contain a lot of collagen and elastin, which can strengthen blood vessels and skin, and are quite effective for blood vessels, skin and internal organs. Wings contain a lot of vitamin A, far more than green peppers. It is helpful for vision, growth, epithelial tissue and bone development, sperm production and fetal growth and development.

2. In addition, chicken wings have the effects of warming the middle warmer, benefiting qi, replenishing essence and marrow, strengthening the waist and strengthening the stomach. The collagen content in chicken midwings is rich, which is beneficial to maintaining skin luster and enhancing skin elasticity.

3. However, pregnant women should eat less, especially the tips of chicken wings, which may leave residual hormones and have adverse effects on the fetus.

many methods of chicken wings are suitable for expectant mothers, but the above-mentioned methods are better for mothers, and expectant mothers can try them. Of course, if expectant mothers don't like those tastes, they can choose their preferred tastes, as long as they don't put some forbidden foods or seasonings, there is no problem.

hope to adopt it. Good luck.