What are foods containing calcium?

1. Milk: Half a pound of milk contains 300 mg of calcium. It also contains a variety of amino acids, lactic acid, minerals and vitamins, which promotes the digestion and absorption of calcium.

Moreover, the calcium in milk is easier for the human body to absorb. Therefore, milk should be the main food for daily calcium supplementation.

Other dairy products, such as yogurt, cheese, and milk tablets, are good sources of calcium.

Health tip: You also need to be selective when drinking milk in summer. 2. Kelp and dried shrimps. Kelp and dried shrimps are high-calcium seafood. Eating 25 grams a day can supplement 300 mg of calcium.

And they also reduce blood lipids and prevent atherosclerosis.

Boiled kelp with meat or cooked and served cold, both are good delicacies.

The calcium content in dried shrimps is higher, with 25 grams of dried shrimps containing 500 mg of calcium. Therefore, using dried shrimps to make soup or stuffing is a good choice for daily calcium supplementation.

Friendly reminder: People who are prone to allergies to seafood should eat with caution.

3. Soy products: Soybeans are high-protein foods and are also high in calcium.

500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains 500 mg of calcium. Other soy products are also good calcium supplements.

Friendly reminder: Soy milk needs to be boiled 7 times before it can be eaten.

Tofu cannot be eaten with certain vegetables, such as spinach.

Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium. Therefore, tofu and other soy products should not be cooked with spinach.

However, if soy products are cooked with meat, they will be delicious and nutritious.

4. Animal bones More than 80% of animal bones are calcium, but they are insoluble in water and difficult to absorb. Therefore, when making food, you can crush them in advance, add vinegar and cook them slowly over a slow fire.

When eating, remove the floating oil and add some green vegetables to make a delicious soup.

Friendly reminder: Fish bones can also supplement calcium, but be careful to choose the right method.

Dry-fried fish and braised fish can soften the fish bones, making it easier to absorb calcium, and can be eaten directly.

5. Vegetables There are also many high-calcium varieties in vegetables.

100 grams of potherb mustard contains 230 mg of calcium; Chinese cabbage, rapeseed, fennel, coriander, celery, etc. also contain about 150 mg of calcium per 100 grams.

Friendly reminder: Eating 250 grams of these green leafy vegetables every day can supplement 400 mg of calcium.

6. Calcium supplementation drugs: The calcium supplementation drugs on the market today are suitable for children, teenagers, pregnant/lactating women, the elderly, and even white-collar women who have stressful work, high pressure, and irregular lives who cannot meet their calcium needs through food intake.

Its advantage is that it is simple to operate and easy to control the amount of supplementation.

Friendly reminder: You need to strictly follow the doctor's instructions when taking it to avoid overdose, which may cause adverse effects on the body.

Some multivitamins and calcium supplements, because the vitamins themselves can have a synergistic effect with calcium, provide greater benefits than simple calcium supplements.

It is better to supplement calcium with food. It is very important to supplement calcium to the baby. This is a topic that many parents are concerned about.

There are many varieties of calcium supplements on the market. Although some advertisements claim high absorption rates, the actual results are far from expected.

Some doctors advocate that calcium supplementation is better through food supplementation.

Scientific cooking of food can increase calcium intake.

Here are several cooking methods for calcium-rich foods: 1. Small yellow croaker can be made into crispy fish.

The method is: heat the pot, put green onions and ginger on the bottom of the pot, place small yellow croaker steaks about 10 cm long on top, add an appropriate amount of vinegar and simmer over slow heat until the fish heads and fish bones become crispy.

In this way, the entire fish becomes an edible calcium supplement.

2. Pressure cooker chicken.

You can make chicken and chicken bones as crispy and crispy as possible, and encourage your baby to chew the cartilage and swallow it, which can also supplement calcium.

Of course, the above two kinds of food are not suitable for babies before 2 years old. After 2 and a half years old, most babies have grown 20 deciduous teeth. Only when they have the ability to chew can they eat this kind of food, otherwise the baby will not be easy to eat.

Digestion and absorption.

You can also make bone soup.

Wash the big stick bones you bought, crack or break them, put them into a pot under cold water, add the bones, boil them, skim off the foam, add onions, ginger and cooking wine, simmer over low heat, the time can be longer.

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Let the baby drink soup and eat bone marrow.

This is a very good calcium supplement food suitable for babies of all ages.

The soup can also be added to the baby's other foods for mixed feeding.

For example, use bone soup to cook noodles, steamed egg custard, etc.

Shrimp skin and tofu contain high amounts of calcium and should be given to babies regularly.

In addition, babies after weaning should also ensure that they consume at least 250 ml of milk every day to increase their calcium intake.

Many people think that calcium can be supplemented through diet, but in fact, many inadvertent and incorrect dietary behaviors in daily diet will cause you to lose a lot of calcium.

Too much phosphorus leads to loss of calcium: An imbalance in the ratio of calcium to phosphorus is the culprit that causes people to be deficient in calcium.