It begins in autumn in beginning of autumn, with crisp autumn and clear moon. Since then, the temperature has gradually decreased from the hottest. It's very important to keep healthy in beginning of autumn. Here's what I brought you about what traditional food to eat in beginning of autumn's solar terms _ what food to eat in beginning of autumn. I hope you like it.

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beginning of autumn's customs and origins

Poems about beginning of autumn's solar terms

beginning of autumn's way of keeping fit

beginning of autumn's solar terms proverb

What traditional food does beginning of autumn eat in solar terms

1. Eat watermelon

In the south, there is "beginning of autumn gnaws autumn melon". The Capital Records published in the Republic of China recorded: "The day before beginning of autumn ate watermelon, it was called gnawing autumn." It also means to welcome the arrival of autumn.

2. Eating autumn peaches

In beginning of autumn, adults and children should eat autumn peaches, one for each person, and keep the stones after eating. On New Year's Eve, the peach stones are thrown into the stove and burned to ashes. People think that this will save the plague for one year.

3. jiaozi

Of course, beginning of autumn wants to "grab the autumn fat" to include jiaozi. Jiaozi is a very popular food. Eating jiaozi in beginning of autumn is called "grabbing autumn fat". You rob me of a jiaozi, and I rob you of an jiaozi. People think that this can make them strong.

4. Eating adzuki beans

Since the Tang and Song Dynasties, and in beginning of autumn, it has been a custom to eat adzuki beans with well water. Take seven to fourteen small red beans and swallow them with well water, facing west when taking them, so it is said that you can avoid dysentery in one autumn. People have the custom of divining whether the weather is cool or hot when they are in beginning of autumn. Cui Yan's "Four People's Moon Order" in the Eastern Han Dynasty: "Facing beginning of autumn, it is chilly; Beginning of autumn at night, hot to the end. "

5. Sticking autumn fat

People are popular in beginning of autumn, and their weights are compared with those in long summer. Because people have no appetite in summer, and their meals are light and simple. After two or three months, they will lose a little weight. With the autumn wind, I have a big appetite. I want to eat something good, add some nutrition, and compensate for the loss in summer. The way to make up for it is to "paste the autumn fat": on this day in beginning of autumn, all kinds of meat, stew and barbecue braised pork, and so on, "paste the fat with meat".

6. Eat "Slag"

It is popular in Laixi, Shandong Province that beginning of autumn eats "Slag", a kind of small tofu made of minced beans and vegetables, and there is a saying that "adults and children will not vomit or pull after eating beginning of autumn's slag". Autumn is a period of high incidence of gastrointestinal diseases, and folk customs in many areas have the meaning of treating diseases and praying for health for one year. Sichuan and Shandong are typical representatives of this kind of folk customs.

7, eat "Fuyuan"

beginning of autumn season is the rich period of longan in Taiwan Province. People believe that if they eat longan meat, their descendants will become big officials, and longan is also called "Fuyuan", so there is a common saying: if they eat longan, their grandchildren will be the best.

8. Eat eggplant

Folk proverbs include: long summer grows eggplant, and beginning of autumn eats eggplant. Beginning of autumn is a good time to eat eggplant. Folk custom beginning of autumn put melons, steamed preserved eggplant and fragrant glutinous soup in the yard the day before, and ate them in the beginning of autumn.

9. Eating cool cakes

In the hearts of Jinhua citizens, eating watermelon and eating cool cakes is an indispensable traditional custom in beginning of autumn. What is a cool cake? Is to boil sweet potato starch into a soup and pour it into a bowl. Stay the next morning and form a whole piece. It looks like a round and transparent white jade from a distance, and then it is cut into small pieces and sprinkled with white sugar, vinegar and mint to make it cool and refreshing, sweet and sour.

What food does beginning of autumn eat for health

1. After beginning of autumn, you should eat this kind of fruit: pear

When you hear that fruit may be the first reaction, then the fruit that comes out fresh in autumn should first say pear. Eating pears in autumn has many benefits, such as clearing lung, moistening dryness, eliminating phlegm and relieving cough. After autumn dryness comes, people usually feel dry in different parts, such as dry mouth, nosebleeds, dry stool and itchy skin.

Pear has high nutritional value, and contains protein, sugar, vitamin A, vitamin B1, vitamin B2, carotene, various minerals and other nutrients beneficial to human body, which can play a good role in clearing away heat, calming down and improving immunity. At the same time, no matter which variety of pear, it has more than 85% water, which is one of the best fruits to replenish water.

2. After beginning of autumn, you should eat this kind of fruit: chestnuts

After the fruit is finished, nuts must be mentioned. There are many kinds of nuts, such as walnuts, pistachios, sunflower seeds, etc., but chestnuts are the best ones to be listed in autumn. Chestnut is known as the "King of Autumn Fruits". Chestnut is rich in vitamins B1 and B2, which is at least four times that of rice, and also contains 24 milligrams of vitamin C per 111 grams, which is unmatched by grain.

Chestnuts are rich in unsaturated fatty acids, vitamins and minerals. Among them, people with hypertension and cardiovascular diseases need a lot of potassium sweat, which is four times higher than apples claimed to be rich in potassium.

3. After beginning of autumn, you should eat this kind of fruit: eggplant

Besides nuts and fruits, there is another kind of fruit called eggplant, including tomatoes, peppers and eggplant. Today, I want to focus on purple eggplant. Eggplant is rich in vitamin P to increase the elasticity of capillaries. Therefore, many experts believe that eating eggplant often has certain benefits for preventing hypertension, coronary heart disease and arteriosclerosis.

The content of anthocyanin in eggplant skin is also very rich, so it can be said that eggplant is a good thing from the inside out. Even the eggplant pedicel that people don't care about the most is also a good thing. Using eggplant pedicel to boil water can cure many minor problems.

4. After beginning of autumn, we should eat this kind of fruit: Persimmon

When it comes to autumn fruits, we have to mention persimmons. Even though the greenhouse planting technology is so developed now, we seldom eat fresh persimmons in other seasons. Persimmon is rich in carotene, riboflavin, vitamins and other trace elements. A ripe persimmon contains about 1.5% carbohydrate, dietary fiber, calcium, phosphorus, carotene and other mineral elements. ?

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