materials

2 quail eggs, 15g of chicken breast, 1g of ham, 3 eggs

seasoning

5ml of chicken soup, 3g of cooking wine, 1g of monosodium glutamate, 2g of salt and 5g of water starch

Practice

Cooked quail eggs and peeled off their shells; Eggs go yellow and stay clear; Chop the ham for later use.

Wash the chicken breast, remove the tendons, beat it into paste, put it in a bowl, and mix it with cooking wine, salt, water starch, egg white and water.

Put a clean pot on fire, pour chicken soup, add quail eggs, bring to a boil with proper amount of salt and monosodium glutamate, and thicken with 35g water starch; Pour the minced chicken slowly and mix well. When the eggs are heated and thick, put the oil into the minced chicken, put it into a large flat basin and sprinkle with minced ham.

efficacy: quail eggs are sweet and tasteless, which can tonify qi and blood and have high nutritional value. It contains more protein, vitamin B2, lecithin and iron than eggs, and contains rutin and other beneficial substances, which has the effect of clearing away heat and relieving summer heat.