Weight loss principle: Bitter gourd has slimming, anticancer and hypoglycemic functions. Bitter gourd is rich in vitamins B, C, calcium, iron, etc. Li Shizhen said that bitter gourd has the effects of "eliminating pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang". According to the research, it has obvious hypoglycemic effect and has certain curative effect on diabetes. It also has certain anti-virus ability and anti-cancer effect. Bitter gourd is warm in cooked food and cold in raw food, so people with spleen deficiency and stomach cold should not eat it raw. In addition, pregnant women should eat carefully. A bitter gourd contains .4% of the weight-loss special effect ingredient, high-energy lipoprotein, which is as expensive as gold. Eat a few bitter melons a day, no matter how you eat or sleep, you won't get fat. ? Fried rice [1] is a kind of food that originated in China. Fried rice generally refers to rice dishes made by frying. A variety of spices and dishes are added to the wok, and some special side dishes are added to stir-fry sweet and delicious mixed meals. [2] Kimchi fried rice with corn cheese fried rice makes fried rice delicious ~ Lalaxiong cake fanfan ultra-simple salmon fried rice fried rice fried rice next page cookbook Daquan home-cooked cookbook food question and answer healthy diet recipe classification kitchen friends row. ...