1. Aloe vera... >> Refreshing side dishes: tomato cubes mixed with aloe vera. Aloe vera tastes extremely bitter, has a cold nature, and has laxative, insecticidal, and heat-clearing functions.

It is mainly used to treat intestinal heat, constipation, malnutrition, worm accumulation, scrofula, scabies, chest and diaphragm dysphoria, etc.

The clinical dosage is 1-3 grams, which is only taken in pills and powders, not in decoctions.

For external use, grind it into powder and apply it, or soak it in vinegar or wine.

Aloe vera is excellent at clearing out toxins from the intestines, liver and blood vessels.

Aloe vera contains a variety of plant active ingredients and a variety of amino acids, vitamins, polysaccharides and mineral ingredients. Among them, aloin and aloe hormonal can excellently stimulate small intestinal peristalsis and expel intestinal toxins.

Aloe vera, aloe cellulose, and organic acids can extremely soften blood vessels, expand capillaries, and clean up toxins in blood vessels.

At the same time, other nutrients in aloe vera can quickly replenish the body's deficient needs.

Therefore, Americans say: A cup of aloe vera in the morning is as precious as gold coins.

That is to say, aloe vera can both detoxify and replenish deficiency. It has a unique personality. This personality of aloe vera is very outstanding.

?Refreshing side dish: Tomato cubes mixed with aloe vera. Ingredients: 250 grams of tomatoes, 10 grams of aloe vera, coriander, chives, sesame oil, MSG, and fresh soy sauce.

Production method 1.

Wash the tomatoes, remove the stems and cut into cubes.

2.

Take out the aloe vera leaves, boil them in boiling water for 3 to 5 minutes, take them out, cut 10 grams of aloe vera leaves into dices, and spread them on the tomatoes.

3．

Mix sesame oil, monosodium glutamate, fresh soy sauce, and chives into juice and pour it on the noodles.

4.

Arrange coriander leaves around tomatoes.

2. Ginger... >> has a pungent taste and mild nature. It has the functions of strengthening the spleen and stomach, relieving the surface, dispersing cold, detoxifying, and is beneficial to the opening of hair follicles and the discharge of sebum secretions.

Ginger also contains a variety of fragrant volatile oils, which can strengthen the heart, strengthen the spleen and stomach, and promote blood circulation.

After taking ginger orally, the body slowly absorbs it, the skin sweats, and it is emitted from the body to the outside, detoxifying naturally. This is better than artificially expanding and squeezing pores, and can reduce damage to normal skin tissue.

In addition, ginger is economical and convenient.

Therefore, I recommend friends with acne to try it.

The specific method is: take 10 to 20 grams of ginger orally every day, or take it as a decoction in water to make the stomach warm and comfortable. The dosage depends on the individual.

During the initial period of taking ginger orally, acne may worsen. Please don't give up and continue taking it. After a month or two, you will find that the acne slowly subsides and the skin becomes delicate and smooth.

Gallstones are "stones" formed by the accumulation of "toxins" mainly cholesterol.

The gingerol contained in ginger can inhibit the synthesis of prostaglandins, which not only reduces the production of cholesterol, but also promotes its excretion from the body, effectively preventing excessive cholesterol from forming stones.

In addition, toxins include various pathogenic microorganisms, and modern medicine has proven that the spicy ginger oil and zingiberenone contained in ginger have a powerful killing effect on typhoid, salmonella and other bacteria.

3. Mung beans... >> Good product for clearing fire: Mung bean and coix seed soup is sweet in taste and cool in nature. It has the effects of clearing away heat, detoxifying and dispelling fire. It is a traditional Chinese medicine commonly used by Chinese traditional medicine to treat various food or drug poisonings.

Mung beans are rich in B vitamins, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Regular drinking of mung bean soup can help excrete toxins in the body and promote normal metabolism of the body.

Many people are prone to itchy skin, acne, prickly heat and other symptoms after eating greasy, fried, and hot foods. This is caused by the overflow of dampness and toxins in the skin.

Mung beans have powerful detoxification effects and can remove a variety of toxins.

Modern medical research has proven that mung beans can lower cholesterol, have liver protection and anti-allergic effects.

In summer and autumn, mung bean soup is a good way to detoxify and nourish the skin.

Excellent fire-clearing dish: Mung Bean and Coix Seed Soup Ingredients: (for six people) 1. Half a catty of mung beans 2. Four ounces of small coix seeds 3. Appropriate amount of rock sugar Method 1: 1. Wash the small coix seeds and mung beans (Ingredients 1) and set aside.

2. Add ingredients 1 to 3 times water and boil in a quick pot for ten minutes.

3. After twenty minutes, open the lid and add rock sugar.

4. Cool the ingredients and put them in the refrigerator.

Method 2: 1. Wash the barley and mung beans (Ingredients 1) and set aside.

2. Fill the pot with water to cover the mung beans and barley, bring to a boil for about five minutes, turn off the heat for 20 minutes, then turn on the heat and cook again (you can slowly add water at this time).

3. After the noodles are cooked, add rock sugar.

4. Bitter melon... >> Sweet in taste and neutral in nature.

Traditional Chinese medicine believes that bitter melon has the effects of detoxifying, detoxifying, and beautifying the skin.

"Compendium of Materia Medica" says that bitter melon "removes evil heat, relieves fatigue and clears the mind tomorrow".

Bitter melon is rich in protein, carbohydrates, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other ingredients.

Modern medical research has found that bitter melon contains an active protein with obvious anti-cancer effects. This protein can stimulate the defense function of the immune system in the body, increase the activity of immune cells, and remove harmful substances from the body.

Although bitter melon tastes slightly bitter, it has a sweet aftertaste and has gradually become popular on the dining table in recent years.