The stomach is an important digestive organ in our body. The nutrients we eat must pass through the intestines and stomach. If something is eaten incorrectly and food poisoning occurs, the stomach will react first, with symptoms such as abdominal pain, nausea and vomiting.

It can be seen that diet in daily life is very important. If you eat a high-salt, high-fat, low-fiber diet for a long time, you will have gastrointestinal problems sooner or later, and even increase the probability of gastric cancer. Therefore, eat more of the following stomach-nourishing foods.

Food bar!

Nutritionists say that you should eat more foods that nourish your stomach. 1: Yams. Yams are ingredients that people use to make porridge, or they are steamed and eaten. They are very delicious. What’s especially precious is that yam has a high nutritional value.

It is rich in polysaccharides. Relevant research has found that this nutrient has a certain degree of protective effect on our gastric mucosa.

Moreover, the stickier, waxier and denser the yam is, the richer the polysaccharides are in it. However, everyone should also note that yam also contains a large amount of starch. When eating, it should be eaten as a staple food or reduce the amount of staple food accordingly.

This is especially true for patients who want to lose weight and those with diabetes.

Nutritionists say that you should eat more foods that nourish your stomach. 2: Cabbage. Cabbage is a very powerful weapon in winter. Many families will buy a few or dozens of them at once and store them at home. They are not only high quality and cheap, but also nutritious.

For people with poor gastrointestinal problems, if they eat foods rich in dietary fiber, the gastrointestinal tract may be more sensitive and may cause symptoms such as diarrhea and abdominal pain. Traditional Chinese medicine believes that cabbage may be milder and can have a good effect.

The effect of nourishing the stomach.

From a nutritional point of view, cabbage is rich in minerals, dietary fiber, polyphenols and other antioxidant active ingredients, which is a very good choice for people with poor gastrointestinal problems.

Of course, if there are no symptoms of discomfort, it is recommended that everyone eat more dark green vegetables.

Nutritionists say that you should eat more foods that nourish your stomach. 3: Pumpkin Pumpkin is very popular among adults and children because of its bright color and sweet taste. Especially for middle-aged and elderly people, you can eat it in moderation every day and consume pumpkin.

of nutrients.

Such as vitamin A, carotene, etc. Carotene in every 100 grams of pumpkin is as high as 3100ug, and vitamin A can reach 369ug. Carotene can also be converted into vitamin A in the body, which can not only protect the eyes and prevent the occurrence of night blindness, but also easily

It is digested and absorbed by the body, has no irritation to the gastrointestinal tract, and thus plays a very good role in nourishing the stomach.