Ingredients: five pounds of beef ribs; Soy sauce is five or two; Two ounces of salt; Three onion segments; One or two kinds of sweet noodle sauces; Garlic head; Five slices of ginger; Zanthoxylum bungeanum; Illicium verum; Clove, cinnamon, cardamom, Amomum villosum, cinnamon and angelica dahurica are all one or two.

Process:

1, cut the beef into cubes, boil it over high fire, and remove the blood foam.

2. Cook in a boiling water pot. Change a pot of water again and add ingredients such as bean paste.

3. After the floating foam floats, skim the floating foam and add various seasonings and medicines (wrapped in cloth for later use).

4, simmer with a big fire.

5. Finished product:

Extended data:

nutritive value

Beef is a delicious and healthy meat, which provides protein, minerals and B vitamins, including nicotinic acid, vitamin B 1 and riboflavin. Beef is the best source of iron needed every day. The average fat content of lean beef is only 6%, while the fat content of tender beef is 3.7%, with very little calories.

The cholesterol of beef is lower than that of chicken, fish and eggs, and a proper amount of fat is the basic component of a healthy and balanced diet. They provide fatty acids needed to absorb vitamins A, D, E and K, and are a concentrated source of energy. The basic fat in beef includes monounsaturated fat which is beneficial to health. Studies have shown that some monounsaturated fats help lower cholesterol.

Compared with other foods, lean beef has lower cholesterol content. Compared with other foods, it contains less scale, fat and calories, including peanuts and most milk powder.

Beef is rich in sarcosine, and the content of sarcosine in beef is higher than other foods, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can supplement adenosine triphosphate and make the training last longer.

References:

Baidu encyclopedia-stewed beef