In the south, in winter, we often see many boys and girls wearing only one coat. We often worry that the weather is not cold. What is their secret? Aren't they afraid of the cold in such a cold day? Bian Xiao from the Diet Home interviewed more than a dozen colleagues, relatives and friends who wore little clothes in winter, and came to the conclusion that they really didn't feel cold. Their common secret of keeping warm in winter is diet. They generally like to eat these delicious foods in winter to keep out the cold. Let's see if you like them.

1 meat

To keep out the cold in winter, you must eat more meat. If you are afraid of being fat, you should eat less fat and more lean meat. Lean meat won't get fat. Meat is rich in protein and fat, while protein and fat are only substances that generate heat, so we should eat meat properly in winter, especially mutton and dog meat, which can promote metabolism and accelerate blood circulation, thus playing a role in keeping out the cold.

2. Rootstock

There is a folk proverb: "Eat buds in spring, melons in summer, fruits in autumn and roots in winter". Winter is the season when a large number of foods are on the market, such as sweet potato, radish, potato, yam, lotus root and other mineral-rich root vegetables can effectively improve the cold resistance of human body, so eating more root vegetables in winter is helpful for people to spend the winter safely.

3. spaghetti

Jiaozi is the representative of pasta. In our hometown, there is a proverb: If you don't have jiaozi on the solstice in winter, freeze your ears and everyone cares! In those days when I was short of clothes and food, I could eat jiaozi twice a year, and I gradually felt happy! Nowadays, modern people are well-off, and jiaozi has become a less rare delicacy. Many people are full after eating big fish and meat on holidays, but jiaozi, the staple food, rarely eats any more. In fact, there is a reason to eat jiaozi to keep out the cold in winter, because jiaozi generally uses pork, mutton, Chinese cabbage, green onions, leeks and radishes as fillings, and these ingredients are warm to the human body.

4, porridge