Lead: As a kind of medicated food, Jin 'er Jin 'er Decoction is a concern of most people. In fact, tremella porridge is a simple and delicious food! The following is the tremella porridge I prepared for you. Let's have a look!
The practice of tremella porridge
There are many ways to make tremella porridge. The common household practices are pumpkin tremella porridge, mung bean tremella porridge and lotus seed porridge, which are generally liked by everyone.
Pumpkin tremella porridge
Ingredients: tremella, pumpkin, red dates, millet, rock sugar.
Exercise:
1. Tremella fuciformis is soaked in clear water 1 hour, and the drained stems are picked up and then torn into small flowers;
2. Peel and hollow the pumpkin and cut it into small pieces; Red dates are pitted;
3. After washing the millet and red dates, put them into the pot with tremella and pumpkin. After the fire boils, turn to low heat and cook until the tremella becomes soft and waxy.
4. Finally, add rock sugar before cooking.
Efficacy: beauty beauty, nourishing blood and strengthening the body.
Mung bean tremella lotus seed porridge
Ingredients: mung beans, rice, lotus seeds and medlar.
Exercise:
1, the tremella is soaked one night in advance, and the next day, after the pedicel is removed, it is torn into small flowers;
2. Wash mung beans, millet, barley and red beans;
3. Soak the lotus seeds 1 hour, and remove the seeds;
4. Put a proper amount of water into the pot, and put mung beans, millet, coix seed, rice, red beans and tremella into the pot and cook for 40 minutes.
5. Add lotus seeds and medlar and cook for another 20 minutes. Finally, add rock sugar.
Efficacy of golden ear porridge
Tremella tremella porridge can be said to be a kind of medicated porridge, because tremella tremella is rich in natural plant gum and has its own function of nourishing yin. Long-term use can moisturize the skin and help fade chloasma and freckles on the face. In addition, tremella is rich in dietary fiber, which is very effective in enhancing gastrointestinal peristalsis and reducing gastrointestinal absorption of fat, thus achieving the effect of losing weight.
After the tremella and millet are cooked into porridge, the nutrients in tremella are fully released. Rich vitamin D can prevent the loss of calcium, which is beneficial to the development of teenagers and the consolidation of calcium in middle-aged and elderly people.
In addition, tremella has the effects of moistening dryness and relieving cough, nourishing stomach and promoting fluid production. Clinical experiments have proved that tremella has a certain effect on fatigue cough, blood in sputum, thirst due to deficiency heat and constipation. Cooking porridge with tremella can not only moisten dryness and relieve cough, but also eliminate fatigue, nourish yin and clear heat, which is very suitable for elderly patients with chronic bronchitis and hypertension.
The nutritional components of tremella are as follows: protein 5.0g, fat 0.6g, carbohydrate 79g, calories 3,465,438+0 kcal, calcium 380mg, phosphorus 250mg and iron 30.4mg.. ..
The main functions of Auricularia auricula porridge are: consolidating essence and tonifying kidney, nourishing brain and refreshing, nourishing face and prolonging life.