Volume 27: Cultivating one’s nature (Eight Categories): Sun Simiao talks about the importance of cultivating one’s health November 2, 2015 · From the column Qian Jin Yao Fang Fu Those who cultivate one’s nature will develop their nature by getting used to it.
.
Since one's nature is good by itself, all kinds of internal and external diseases will naturally not arise, and there will be no cause for disasters and disasters. This is the great sutra for cultivating one's nature.
Those who cultivate their nature well can cure diseases that are not yet sick. This is the meaning of it.
Therefore, to nourish one's nature, it is not only the food and medicine that nourishes the body, but also the hundreds of things, and the hundreds of things are fully prepared. Even if the medicine and food are not used, it will be enough to maintain a good life.
If one is not virtuous, even taking the jade liquid and golden elixir will not extend his life.
Therefore, Lao Tzu said that those who are good at maintaining their health will never encounter tigers while traveling on land. This is a sign of morality. How can they pretend to take bait and pray for a long life?
The reason why saints make baits is to save those who have done well.
Therefore, a fool has been sick for many years without cultivating a single line of practice, and he has no regrets in the end.
This is why the differences and harmony will last forever, and Peng Tu will return forever, which is a good thing.
Ji Kang said that there are five difficulties in maintaining health. The first difficulty is not getting rid of fame and fortune, the second difficulty is not getting rid of joy and anger, the third difficulty is not getting rid of the sound and color, the fourth difficulty is the continuous taste, and the fifth difficulty is the dispersion of spirit and essence.
The five will definitely survive. Even though the heart is longing and hard to grow old, the mouth recites the most profound words, chews the essence, breathes the sun, but cannot fail to return to its practice, and will not lose its years.
If the five things are not in the chest, faith and obedience will grow day by day, morality will become perfect day by day, you will be blessed without praying for good things, and you will be blessed without praying for longevity. This is the main purpose of "keeping in good health".
However, there may be people who keep benevolence and righteousness in mind and are not very tired, but they are inferior.
Huangdi asked Yu Qibo: I have heard that people in ancient times lived a hundred years in the Spring and Autumn Period, and their actions never faded.
People today, when they are fifty years old and their movements are all declining, is this a different era?
Will you lose someone?
Qi Bo said that people in ancient times knew how to regulate yin and yang, harmonize with magic, eat regularly, live regularly, and do not work rashly, so they can be in harmony with spirit and live their whole life, even if they live for a hundred years.
.
People today are not like that. They use wine as a pulp, take delusion as a habit, get drunk and enter the house, want to drain their essence, and dissipate their true nature. They don't know how to hold on to the fullness.
If the true energy is followed, the spirit will be kept internally, and the illness will always be at ease.
This is because his ambition is leisurely and he has few desires, his mind is peaceful but not afraid, his body is tired but not tired, his energy is obedient, everyone follows his desires, and he gets what he wants.
Therefore, people like their food, beautify their clothes, enjoy their customs, and do not admire each other from superiors to inferiors. Therefore, their people are called simple. Therefore, their desires cannot strain their eyes, their lusts cannot confuse their hearts, they are ignorant, wise, and virtuous, and they are not afraid of things. They are in harmony with others.
There are many Taoisms, so those who can live to be a hundred years old without declining in action have no danger of complete virtue.
Therefore, a person's longevity depends on being frugal. If the message is received, he will live forever. If he indulges his passions, his life will be the same as the morning dew.
Qi Bo said that when a person is forty years old, his yin energy is half gone, and his daily life is declining.
At the age of fifty, I am not smart enough.
At the age of sixty, there is yin impotence, great decline in energy, unfavorable nine orifices, deficiency in the lower part and excess in the upper part, and tears and weeping all come out.
Therefore, it is said that if you know it, you will be strong, but if you don't know it, you will grow old.
Therefore, the same things are known as different things. A wise person will notice the same thing, and a fool will notice the different things.
Fools are not enough, but wise people have more than enough.
If there is more, the ears and eyes will be bright, the body will be strong, the old will be strong, and the strong will be more rational.
Therefore, a saint is a person who does nothing, enjoys a tranquil taste, can indulge his desires and quick ambitions, and can guard nothingness, so his life span is endless and ends with heaven and earth.
This is how a saint governs his body.
In the third month of spring, this is the time for hair to grow, both heaven and earth are born, all things are prosperous, lie down at night and get up early, walk widely in the courtyard, be slowed down by hair, so that ambition can be born, do not kill when you are alive, give without taking away, reward without punishing,
This response to spring energy is also the way to maintain health.
If it is reversed, it will damage the liver.
When summer is cold and changing, there will be fewer people serving the elders.
In the third month of summer, this is the wormwood. The energy of heaven and earth interacts with each other. All things are in bloom. Sleep at night and get up early. Don’t be tired of the sun. It makes your ambitions free of anger, makes your beauty beautiful, and lets your anger vent. If your loved one is outside, this summer energy
Yes, this is the way to grow up.
If you go against it, you will be sad.
If there is malaria in autumn, few people will accept it, and they will become seriously ill during the winter solstice.
In the third month of autumn, the weather is urgent, and the earth's energy is clear. Go to bed early and get up early, and be happy with the chickens, so that the mind is peaceful, to slow down the punishment of autumn, to restrain the spirit, to calm the autumn air, to keep the ambition, and to make the lungs calm.
Qing Qi is the response to autumn Qi and the way to nourish it.
If it is reversed, it will damage the lungs.
In winter, when it is time to relax, there will be fewer people offering Tibetan food.
In the third month of winter, this is a closed place. The water is ice-cold and the ground is covered with ice. There is no disturbance to the sun. I lie down early and get up late. I must wait for the sun, so that my ambition is as if it is concealed or concealed. If I have private intentions, if I have gained it, I will warm it up after getting rid of the cold.
Vent the skin and cause the Qi to be taken away urgently.
This response to the winter energy is also the way to nourish the body.
If it is reversed, it will damage the kidneys.
In spring, when the disease is due to impotence, few people will be able to survive.
There are four seasons and five elements in the sky, which are organized by growth and collection, and by cold, heat and dampness.
Humans have five internal organs, which are transformed into five qi, which produce joy, anger, sorrow, and fear. Therefore, joy and anger harm qi, cold and heat harm body, violent anger harms yin, and violent joy harms yang.
Therefore, if joy and anger are not controlled, if the cold and heat are not controlled, life will not be stable. If people can take care of themselves according to the time, they can avoid premature birth.
Zhong Changtong said, "The palace of a prince is filled with beautiful women."
A noble family has hundreds of servants.
During the day, the patient's bone marrow is drenched with alcohol, and at night, the blood and energy are transfused into the room. The ears listen to obscene sounds, the eyes enjoy evil colors, they cannot leave the banquet, and they cannot return from travels.
Princes get it from above, heroes ride from below, and when the childbirth is not timely, the child is born too early, or the child is good at Qi, or the essence is formed due to illness, the essence is thin and evil, the blood vessels are not full, and it has come out of the cell and cannot be maintained.
It is also steamed with cotton wool and shimmered with five flavors. The fetus is injured and the child is sick and brittle. It has not yet gained strength. It indulges in lust again, and many diseases are related to each other. The country has no good doctors, and the doctors have no judgment skills, and the traitors are involved in it.
Mistakes often occur, and illnesses occur, which cannot be avoided.
Nowadays, people who are less than a hundred years old are not practicing pure things.
Bao Puzi said, "You may ask, what is the so-called injury? Is it between lust and desire?"
The answer is, why is Sizai alone?
However, the key to longevity is in the room. If the master knows it, it can prolong life and eliminate diseases. Secondly, it can not cut down oneself.
If you are young and strong, you will know that Huanyin Pill can nourish the brain, and picking Qiqi will benefit your elders.
Those who do not take medicine will not lose one or two hundred years of age, but they will not gain immortal ears.