Nowadays, the Internet is very powerful. You can see all kinds of information on your mobile phone or computer, such as celebrities, fitness, culture, food, etc. I believe that there must be one or more video software on your mobile phone in front of the screen. The videos are very exquisite and make people feel very emotional after watching them, especially the food videos, which greatly increase the appetite and make people want to take a bite of the phone screen. After watching it, they feel that their stomachs are empty, very hungry, and... I lost weight all of a sudden, so can watching food videos really help me lose weight? I personally think that watching food videos cannot achieve the effect of losing weight at all. If you feel this way, it must be a psychological effect. It is impossible to lose weight just by watching a video. There is no scientific basis or factual proof. Watching food videos will make you desire the food and make you want to eat more. All your actions are controlled by your stomach, ordering you to open the refrigerator, take out snacks, and eat a big meal.

Some food videos are to promote their own products, such as asking celebrities to film eating a certain product. The video effect is very attractive. Coupled with the celebrity's influence and publicity, they also claim to have limited time discounts. , making you unable to stop shopping, click on the shopping cart, enter the payment password, and wait quietly for the food you ordered online to be delivered to your door. After seeing this, do you still believe that watching food videos can help you lose weight? On the contrary, it will make you spend more money to buy food. Not only will you not lose weight, but you will also gain weight.

If you want to lose weight, you can lose weight by doing the following two things. The first is to control your diet, and the second is to keep exercising. The meat on your body all starts from the food you eat in your mouth. If you can control your mouth, then you are a big step closer to losing weight successfully. Appropriate dieting and weight loss are beneficial, and you must exercise during the weight loss process. For example, jogging, this type of aerobic exercise can speed up the burning of fat in the body and help you lose weight faster. Stop staying at home and watching videos, and take action quickly.