What to eat in summer is good for your health?
noodles
As the saying goes, "jiaozi comes first, noodles second, pancakes and eggs third", and eating noodles second is indispensable. In fact, there is another saying about eating noodles, which ranks second. Because the temperature in the second place is too high and unbearable, people often lose their appetite, which is equivalent to rice. Pasta is easier to be digested and absorbed by the body, which can supplement sugar, vitamins and minerals well and provide enough energy for our body!
watermelon
The temperature before and after the summer solar term is too high to bear! Watermelon is rich in water and various nutrients, and has many functions such as relieving summer heat, relieving boredom, quenching thirst and diuresis. Although the market price of watermelon is not as cheap as before, it is still affordable for everyone. It should be noted that if you are a person with cold constitution, it is recommended to soak watermelon in cold water to cool down, and not to eat it in the refrigerator. Watermelon is a cool fruit, not a frozen cold food. "Eat cold or not" is the truth!
Bean sugar
Mung bean sprouts are cheap and can be added to many dishes.
Mung bean itself is a cool and antipyretic food. Even if it grows into mung bean sprouts, the effect has not changed, which is very suitable for summer consumption. In addition, mung bean sprouts also have the effects of clearing away heat and toxic materials, diuresis and dehumidification, which is very suitable for friends who are hot and humid during the summer heat.
Incidentally, the hot season is also the season to lose weight. For friends who lose weight, it is also recommended to eat mung bean sprouts, because mung bean sprouts are low in calories and high in water and cellulose, which can reduce calorie intake, promote gastrointestinal peristalsis, accelerate digestion and help improve weight loss efficiency.
Bitter food
What are the bitter foods? Bitter gourd, bitter vegetable, radish leaf, chrysanthemum tea, lotus seed core and other ingredients all have inherent bitterness! Bitter food has always been recognized by everyone, because most bitter foods have the function of "clearing heart fire". It can resist the "dryness and heat" brought by the dog days in summer and help us spend the whole hot day healthily. Alkaloids contained in bitter food have the function of relieving summer heat and clearing away heat. They should not be missed in summer, so don't ignore them! Chrysanthemum tea and lotus seed core can be used as thirst-quenching tea in summer, while bitter gourd and bitter vegetable are hyped into cool summer food.
lotus root
In fact, after entering the midsummer festival, you can try to eat some lotus roots, which can clear away heat and promote fluid production, moisten the lungs and relieve cough, and also have the effect of strengthening the spleen, which is beneficial to the body.
Especially after the hot summer and solar terms, eating lotus root regularly can also prevent gastrointestinal discomfort, which is beneficial to the body and contributes to health.
duck
Jiangxi people pay attention to "eating chickens and ducks first". The fat content of duck meat is lower than that of pork, and it also contains trace elements such as B vitamins, vitamin E, potassium, copper, iron and zinc. Eating duck meat in summer can nourish the stomach and increase appetite. Besides braising in soy sauce, stewing soup and steaming at home, delicious dishes in restaurants, such as roast duck, lotus blood duck, beer duck, old duck vermicelli soup, old duck pork belly soup and stewed duck skull, attract 35 to 30 people to eat duck collectively.
wax gourd
In dog days, it is easy to lack water when the weather is hot. Besides drinking more water every day, we also need to eat more vegetables with enough water. Among many vegetables, wax gourd has the highest water content, and more than 90% of the ingredients in wax gourd are water, so we eat 500 grams of wax gourd, which is equivalent to drinking 450 ml of high-quality water! In addition, winter melon in summer is very cheap and can be eaten with an open stomach, which can be eaten by the elderly and children!
peas
Summer and heat followed, and the heat was unbearable. We should eat more beans, which can clear away heat and relieve summer heat, especially in dog days. Eating beans often helps to stimulate appetite. Beans are rich in protein and nutrients needed by human body. Beans suitable for summer consumption include cowpea, mung bean, red bean, pea, edamame and broad bean. Fresh beans such as cowpea and edamame can be made into table delicacies, while mung beans and red beans can be used to cook porridge to quench thirst, which is much better than ice cream and cold drinks.