I have the syndrome of difficult food selection. I don't know what to do at home, and I have posted autumn fat. I feel a little greasy when I eat meat, so I want something refreshing and not greasy, but I am a carnivore and I have to eat meat! How to do it? The family said that we should try the green pepper fish we ate in the fish restaurant a while ago. It tastes fresh, refreshing and not greasy.

hey! Just do it! Just the whole green pepper fish.

green pepper fish

First, choose the main ingredients: silver carp (bighead carp, bighead carp). Everyone knows that chopped pepper is a good match with silver carp head. Of course, today, this green pepper fish has to use silver carp, but the pepper is not spicy. Recently, it has been a little light and a little angry.

Secondly, the choice of accessories: Erjing pepper (with moderate spicy degree, which can be tolerated by the elderly and children), green onion and parsley

Finally, the seasoning: a proper amount of fresh green pepper (now the picking season is over, but it can be bought in some frozen shops, but the price is not cheap. If possible, pick fresh green pepper yourself next autumn, freeze it and reserve it at any time. ), ginger, oyster sauce, chicken juice, monosodium glutamate, salt, cooking wine, starch and a little pepper.

Practice:

1| Silver carp removes scales, picks gills, removes fish teeth, performs laparotomy, removes internal organs, and washes the black membrane in one go.

2| Use your superb knife method to separate the flesh and blood of the fish, chop the head and bones into pieces, and taste them with ginger, onion leaves, cooking wine and appropriate amount of salt.

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4| Wash and drain the leaves of celery for later use.

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6| After frying, stir-fry ginger, scallion, oyster sauce and fisheye Vitex negundo with proper amount of cooking oil, add a little sugar, add salt, chicken juice (or chicken essence), pour fish head and bones, and add a little pepper to boil over high fire.

7| when the soup is white and thick, take out the fish head and bones and put them in the bottom of the basin, and sprinkle some fresh green pepper on them.

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