Icelanders are one of the healthiest countries in the world, and their lifestyles are relatively regular.

1. Breakfast: The breakfast of Icelandic families is mainly bread and oats, and the most common food is rye bread, which can be eaten with cheese, jam and salmon.

2. Lunch: The lunch of Icelandic families is mainly meat. Because it is located in the Arctic region and the climate is dry and cold all the year round, it is very suitable for storing seafood. Beef and mutton are the most common foods for Icelandic families to eat at dinner.

3. Dinner: Animal husbandry is one of the main industries in Iceland. Icelanders usually adopt the mode of stocking cattle and sheep, and the local government does not allow the use of pesticides on this plant, so the forage eaten by cattle and sheep in Iceland is all natural products without any pesticides. Roasted beef, lamb chops, smoked mutton and mutton soup are all local favorite foods.

as for the time of eating, it may be different because of the differences in regional and family habits. But generally speaking, the eating time of Icelanders is similar to that of most western countries. Breakfast is usually around 7 am, lunch is around 12 noon and dinner is around 6 pm.