Introduction: In life, many people get angry because of a little trifle, and they are easy to get angry when they are in a bad temper. We know that there are many disadvantages of being angry, so why be angry? What do you eat when you are angry? What is the cause of bad temper? Below I recommend some ways to get rid of bad temper. Go and have a look.

6 plans to get rid of bad temper

What harm will anger bring? It not only hurts the liver, but also grows spots and accelerates the aging of brain cells. How to get rid of your bad temper? Always angry? Eat some. You can get rid of your bad temper by eating these foods.

always angry? Teaching you to eat these foods can throw away your bad temper

1. People who love to nag

Measures: Supplement

Prescription for food supplement: People who love to nag because the brain lacks recombination, so you can mix wheat germ with yeast, add milk and honey and mix well, and take it three times a day. In addition, you can eat more animal lean meat, coarse flour, maltose, beans and so on.

2. Stubborn people

Dietary supplement measures: reduce uric acid content in blood

Dietary supplement prescription: firstly, reduce meat food, eat more fish and try to eat sashimi. Mainly green and yellow, reducing salt, mainly light. In addition, it is necessary to change the habit of eating instant noodles, drinking cool drinks or skipping breakfast.

3. fidgety people

food supplement measures: eat more foods rich in calcium and phosphorus

food supplement prescription: eat more peanuts, milk, soybeans, fresh oranges, oysters, eggs, spinach, chestnuts, grapes, potatoes, etc., and eat lightly, not too heavy.

4. People with bad temper

Dietary supplement measures: calcium supplement and protein

Dietary supplement prescription: First, reduce the intake of salt and sugar, eat less snacks and eat more seafood, such as shellfish, shrimp, kelp and crab; Eat more beans (rich in calcium), longan, dried walnuts and mushrooms.

5. People who are depressed and sad

Food supplement measures: supplementing tryptamine acid

Food supplement prescription: lack of tryptamine acid is one of the important causes of depression. Therefore, remember to supplement foods rich in tryptamine acid, such as flower beans, black soybeans, pumpkin seeds and fish fillets. In addition, bananas, grapes, apples and oranges can bring people a relaxed and pleasant feeling, and make the depression gradually away.

6. Careless people

Dietary supplement measures: supplement vitamin A and vitamin C.

Being angry and having a bad temper brings 8 harms

What harm will anger bring? Please see the introduction below.

1, liver injury.

When angry, the human body secretes a substance called catecholamine, which acts on the central nervous system, raising blood sugar, strengthening the decomposition of fatty acids, and correspondingly increasing toxins in blood and liver cells.

suggestion: drink a glass of water when you are angry. Water can promote the excretion of free fatty acids in the body and reduce toxicity.

2, long spots.

when you are angry, a lot of blood rushes to your head, so the oxygen in your blood will decrease and the toxins will increase. The toxin will * * * the hair follicle, causing inflammation around the hair follicle to varying degrees, thus causing pigmentation problems.

suggestion: when you encounter unhappy things, you can take a deep breath and raise your hands horizontally to adjust your body state and excrete toxins.

3. The aging of brain cells is accelerated.

A large amount of blood rushing to the brain will increase the pressure on the cerebral vessels. At this time, the blood contains the most toxins and the least oxygen, which is no less than a dose of "poison" to brain cells.

suggestion: when you encounter unhappy things, you can take a deep breath and raise your hands horizontally to adjust your body state and excrete toxins.

4, gastric ulcer.

Anger can excite sympathetic nerves, and directly affect the heart and blood vessels, which will reduce the blood flow in the gastrointestinal tract, slow down peristalsis, make the appetite worse, and even lead to gastric ulcer in severe cases.

suggestion: increase your stomach every day to relieve discomfort.

5, myocardial hypoxia.

A large amount of blood rushing to the brain and face will reduce the blood supply to the heart and cause myocardial hypoxia. In order to meet the needs of the body, the heart has to work harder, so the heartbeat is more irregular and more deadly.

suggestion: smile as much as possible and recall happy things, which can make the heart beat back to rhythm and the blood flow tend to be even.

6, cause hyperthyroidism.

Anger makes the endocrine system disorder, which increases the hormones secreted by the thyroid gland, which will cause hyperthyroidism over time.

suggestion: relax, sit down, close your eyes, and take a deep breath

7. Injure your lungs.

when you are emotional, you will have shortness of breath and even hyperventilation. The alveoli keep expanding and have no time to contract, so they can't get proper relaxation and rest, which is harmful to the health of the lungs.

suggestion: breathe intently, deeply and slowly for 5 times to rest the alveoli.

8, damage.

When you are angry, your brain will order your body to make a corticosteroid that is converted from cholesterol. If this substance accumulates too much in the body, it will hinder the action of immune cells and reduce the resistance of body beads.

suggestion: recall the good things you have done and try to be calm.

What should I do if I am grumpy and angry in summer? Careful adjustment will make you have a good temper.

In summer, many people will become grumpy. People with grumpy temper will not be able to think calmly and do things that are easy for them to regret. Therefore, what should I do if I am grumpy? In particular, the reason why women are grumpy is even more elusive. I don't know whether it is due to the influence of high temperature weather or because of too many troubles. Today, let's analyze how to be grumpy in summer and why.

Reasons for short temper

1. Narrow-minded. This kind of person often gets angry because of the trivial matter of sesame and mung beans. As long as others offend or offend him a little, or even enter his safe range, he will become unnatural and his temper will gradually become grumpy. Some people are too demanding of others, and often fail to achieve their own goals and requirements, and they become grumpy.

2. Too much vanity. Some senior leaders or elders may pretend to be "elders", "elders" and "experienced people", and often try their best to maintain their dignity and authority in life. Once someone offends him or hurts his face, he immediately gets grumpy. 3. Personality variation. Usually, after great sorrow, people's personality will change slightly, such as psychological trauma. For a specific environment and a specific group of people, obvious grumpy symptoms will appear as soon as they get close. This is a psychological symptom. In the long run, the social skills of such people will gradually weaken, forming a self-enclosed environment. Naturally, grumpy will become more and more serious.

4、。 Because in summer, especially for people who often work outside, it may be normal to have a bad temper. However, some of them will cause grumpiness, such as liver patients, weak fire fighting, irritability, etc., which will be aggravated when summer comes. 5, menstrual pain. This is the peculiar grumpiness of female friends. Perhaps many female friends have tried it. In the 3-5 days before menstruation every month, I always feel that there is an unknown flame, which will erupt at any time and burn. Although some women feel that their personality is mild on weekdays, on the eve of menstruation, they will feel a little grumpy and easily angry.

How to be grumpy

1. Diet: Eat less foods with high sugar content and often eat sweets, which will consume a lot. Once lacking in the body, metabolites such as pyruvic acid and lactic acid will accumulate in the body, thus causing nerves, making them emotionally unstable and easily agitated. Therefore, menopausal women should reduce their sugar intake.

2. Psychology: Self-suggestion method. Although self-suggestion can be divided into positive suggestion and negative suggestion, when you are in a bad mood and want to get angry, you can appease yourself in time. Psychologically, you silently imply that you should calm down, take everything easy, don't wait, and think about beautiful scenes or things that make you happy. Relieve bad temper.

3. Rest: Sufficient sleep time can definitely control a person's physical and mental state. If you can't sleep well at night, you will feel weak when you go to work the next day, and your temper will easily become irritable, and your colleagues around you will even be infected by you and become in a bad mood.

If a grumpy friend wants to control his grumpy temper, he must start from the aspects of diet, psychology and rest, and create a moderate and calm realistic environment and spiritual environment for himself in all directions. Whether in summer or winter, it is necessary to adjust his mood and mentality. Although it is the MM before menstruation, if I have a bad temper, I will become even less lovely.

conclusion: to sum up, we know that being angry is very bad for our health, so for the sake of health, be less angry and less angry, and eat more foods recommended above!