1. Mung beans Mung beans can relieve alcohol poisoning, wild fungus poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, dandruff poisoning, rat poisoning, etc. Traditional Chinese medicine believes that mung beans can detoxify, help the excretion of toxins in the body, and promote the normal metabolism of the body. However, the cooking time should not be too long to prevent the organic acids and vitamins from being destroyed and reducing their effectiveness.

2. Lotus root The diuretic effect of lotus root can promote the rapid discharge of waste from the body, thereby purifying the blood. Lotus root is suitable for both hot and cold consumption. Squeeze the lotus root into juice, add a little honey to taste and drink it directly. You can also warm it over low heat, add a little sugar and drink it while it is still warm.

3. Yam Yam can promote digestive function, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The detoxification effect is best with raw food. You can cut peeled white yam and pineapple into small pieces and make juice together for drinking. It has the function of strengthening the stomach and regulating the intestines.

4. Sweet potato The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal motility and help defecation.

5. Kiwi fruit Kiwi fruit contains a lot of vitamin C and magnesium, low sodium and high potassium. It is also a good source of dietary fiber and has a high nutrient density. It is also particularly recommended to eat it with yogurt.

6. Apples Apples can provide a moderate amount of antioxidants, increase the level of acetylcholine, and are very helpful for memory.

7. Milk Before the college entrance examination, you must develop a good habit of drinking a glass of milk before going to bed. This is more conducive to supplementing calcium and amino acids, and allows the body to reach an optimal state to cope with the college entrance examination. Milk is an almost perfect nutritional supplement, rich in protein, calcium, and amino acids necessary for the brain. The calcium contained in milk is most easily absorbed by the human body. This is an important substance essential for brain metabolism.

8. Eggs Eggs have been a famous brain-building food since ancient times. The yolk inside is rich in lecithin, which is very helpful in promoting memory. Foreign studies have shown that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory.

9. Blueberries. Researchers at Tufts University in the United States conducted an experiment: they fed blueberries to mice for a long time. The results showed that during the period, the mice's short-term memory, balance and coordination abilities were significantly improved. promote. Many scientific researchers also said that these tender and juicy little guys are also very effective in preventing the progression of brain tumors.

10. Lentils Lentils contain glucose that can stimulate the brain. The dietary fiber in them can ease digestion, stabilize energy status, and maintain attention and concentration.

11. Broccoli "Vegetable Crown" broccoli is not only high in nutrients, but also very comprehensive, including protein, carbohydrates, minerals, vitamins and carotene. The vitamin K in it helps enhance brain vitality.

12. Chicken Chicken is rich in tyrosine, which promotes the secretion of dopamine, adrenaline and norepinephrine. These substances can make your thinking more agile, your reactions faster, and your energy more energetic.