1. Eat hawthorn. Hawthorn is rich in pectin. Eating hawthorn can stimulate the appetite and aid digestion. Therefore, if you eat too greasy, you can eat some hawthorn to help digestion.

2. Eat kiwi fruit. Eating too much greasy food will cause symptoms of bloating and indigestion. Kiwi fruit can effectively promote digestion. Allowing the protein in the diet to be quickly absorbed by the body can reduce the symptoms of discomfort caused by eating too much greasy food.

3. Eat apples. Apples are rich in potassium and pectin, which can help everyone reduce the cholesterol content in the blood. The organic acids in apples can speed up the digestion of food, thereby helping everyone relieve greasiness.

4. Eat celery. Eating too much greasy food not only causes stomach discomfort, but also easily causes problems with high blood pressure. This is why you can eat some celery. Celery is rich in dietary fiber, which can help digestion and lower blood sugar, blood pressure and blood lipids.

5. Eat oranges. Oranges are rich in vitamins and fiber, which can aid digestion and speed up defecation. Therefore, when you eat something too greasy, you can eat some oranges appropriately, which can have an oil-scraping effect.

6. Drink tea. After eating a lot of greasy food, you can drink some barley tea or Pu'er tea. These teas can make greasy food be digested and absorbed by the stomach faster, thereby achieving the purpose of eliminating greasiness.

Greasy food is not easy to digest. Everyone will have symptoms of stomach discomfort after eating greasy food, so everyone should try to eat as little greasy food as possible. If you feel uncomfortable in your stomach after eating big fish and meat, it is recommended to take some digestive tablets or some fresh fruits to eliminate greasiness. In addition, drinking some water and tea appropriately can also relieve fatigue.