Many people eat big fish and meat when they are happy, which is quite like Liangshan heroes. In particular, autumn plums, which eat too much every day, are easy to seriously damage their health.

Is this diet really scientific and reasonable? It is not difficult for people who pay attention to the video of Yan Gourmet Qiumei every day to find that her video is full of chicken, duck and fish every day. If this continues, I am afraid it will spoil my stomach. Sausages, braised ribs and bacon on the dining table are all foods with high fat, high protein, high sugar and high salt. And this "four highs" is the chief culprit of digestive system diseases, hypertension and hyperlipidemia. According to the research of the World Health Organization, ten kinds of junk food, such as fried food, pickled food and processed meat food, were selected and published. Is it nutritious to eat chicken, duck and fish every day? "Big fish and big meat are not necessarily nutritious every day, nor does it mean that eating nourishing hot pot every once in a while can keep you healthy.