Raisins have always been my favorite snack. Especially when going out for fun, lectures and meetings, you must take this item with you. When you are tired and hungry, you can replenish energy at any time. It is small and easy to carry and is not suitable for deterioration. It is a good dry food for going out.

In the past few days, I suddenly discovered that Coach Wang was eating it during sports training as an energy ration. So I thought of sorting it out and sorting out the relationship between raisins and strength exercises in bodybuilding and rehabilitation training.

Introducing a rational interpretation of raisins and exercise.

Research shows that exercising on an empty stomach not only fails to fully burn fat, but may also promote the gradual loss of muscle during exercise. Therefore, you must first replenish energy when exercising, and then exercise after eating. Not only will you not consume too much Heat can also contribute to the effectiveness of exercise. It is best to eat 90 minutes before exercising to allow the body time to digest and absorb before exercising.

When the energy intake is insufficient, the human body will consume the protein in its own body and decompose the protein as the body's energy supply. In severe cases, it will cause the gradual loss of protein in the myocardium and vascular smooth muscle, leading to cardiovascular disease. . In the long run, if you fail to keep fit, you will lose your health!

Human body movement must consume energy, and the only energy substance that muscles can directly use is ATP.

The process of food oxidation and energy supply in the human body is as follows:

Okay, the biochemistry class must be over now. I have already remembered the painful experience of the biochemistry class. !

In short, only glucose is the substance that is best absorbed and can be used by the body the fastest to synthesize ATP and provide energy for muscle activity. Raisins are, of course, natural foods rich in glucose.

Nutrient content of raisins (referring to the content in 100 grams of edible food):

Calories (kcal) 341 Thiamine (mg) 0.09 Calcium (mg) 52

Protein (g) 2.5 Riboflavin (mg) 0 Magnesium (mg) 45

Fat (g) 0.4 Niacin (mg) 0 Iron (mg 9.1< /p>

Carbohydrates (g) 81.8 Vitamin C (mg) 5 Manganese (mg) .39

Dietary fiber (g) 1.6 Vitamin E (mg) 0 Zinc (mg) .18< /p>

Vitamin A (micrograms) 0 Cholesterol (mg) 0 Copper (mg) 0.48

Carotene (micrograms) 2.1 Potassium (mg) 995 Phosphorus (mg) 90< /p>

Retinol equivalents (micrograms) 11.6 Sodium (mg) 19.1 Selenium (micrograms) 2.74

Let’s analyze these values ??a little and we’ll find out!

The content of relatively unhealthy ingredients is very small: fat (g) 0.4 cholesterol (mg) 0

Related to bones and exercise High in related ingredients: Calcium (mg) 52 Phosphorus (mg) 90 Magnesium (mg) 45 Sodium (mg) 19.1 Potassium (mg) 995

High in healthful ingredients: Dietary