It is best not to stir-fry wild rice with chili peppers, because the flavors and textures of these two ingredients do not match well enough to achieve the desired eating effect.
Pepper, hot in nature and pungent in taste, contains a large amount of vitamin C, as well as vitamin B, carotene, calcium, iron and other minerals.
The capsaicin contained in it can not only promote digestion, strengthen the spleen and stomach, prevent and treat gastric ulcer disease, but also anti-inflammatory and antioxidant, promote blood circulation, lower blood lipids, improve heart function, and prevent gastric ulcer disease. The effect of thrombosis,
Capsaicin can also stimulate nerves and have analgesic effects. Chili peppers also contain antioxidant substances, which can prevent and treat chronic diseases.
It can also be used to treat colds, coughs and other illnesses, and can make people's respiratory tract clear.
Many people are afraid of spicy food and do not eat chili peppers, so they cannot supplement the nutrition of chili peppers.
Chili peppers are rich in vitamin C, beta-carotene, folic acid, magnesium and potassium; the capsaicin in chili peppers also has anti-inflammatory and antioxidant effects, which can help reduce heart disease and certain tumors. and the risk of other chronic diseases that occur with age;
Meals with chili can increase the body's energy consumption and help lose weight; regular consumption of chili can effectively delay the development of atherosclerosis and blood lipids Oxidation of proteins.
Comprehensive recipe of chili pepper
Fried pork with chili pepper
Ingredients: 150g Ningxiang pork, 200g green pepper.
Seasoning: 30 grams of soy sauce, 50 grams of sesame oil, 75 ml of chicken broth, 75 grams of starch, 5 grams of sesame seeds (roasted), appropriate amount of salt.
Method
(1) Wash the peeled pork belly and cut into small slices, marinate with soy sauce; wash and cut the fresh pepper into small slices.
(2) First put a little cooking oil into the pot and cook until cooked, then add the marinated pork belly in soy sauce, fry until cooked and place evenly on the plate.
(3) Re-heat the pot and dry-fry the chili until the surface becomes charred, then add cooking oil and stir-fry over high heat,
then pour in the just-fried chili pepper. For the pork belly, add appropriate seasoning according to personal taste, stir in a little sesame oil, and stir well.
Notes
The key is to let the flavors of chili, cooking oil and pork belly penetrate each other, so the last process is the most important, and if you want the taste, you don’t care about the appearance, which is often the case. The black tastes more authentic.
Chili scrambled eggs
Ingredients: 350g chili pepper, 2 eggs
Accessory ingredients: appropriate amount of oil, appropriate amount of salt
Method: < /p>
(1) Remove seeds from pepper, wash and cut into pieces.
(2) Beat the eggs into a bowl.
(3) Add oil to the pot, add eggs and stir-fry until cooked. Then set aside.
(4) Put a little oil in the pot, add chili and stir-fry.
(5) Fry until the peppers are broken and add the scrambled eggs.
(6) Add salt and stir-fry evenly.
Tips
It is best to remove the seeds from the pepper, otherwise the taste will not be good.
Chili Sauce
Method:
(1) Wash the mature red peppers with water and dry them, then place them on a clean and oil-free chopping board Chop into fine pieces, the finer the better.
(2) Chop the chili pepper into fine pieces and put the minced chili pepper into a large basin. Add the ingredients according to the proportion of 0.5 kg chili pepper, 200 g garlic kernels, 50 g salt, and 50-100 g Sanhua wine.
(3) Chop the garlic, put it together with the minced chili pepper, salt and Sanhua wine, and stir evenly.
(4) Let it dry in the sun for 1-2 days to make it naturally sauce, and then put it into a clean glass jar.
(5) Add a small amount of Sanhua wine to the sauce surface and cover tightly.
(6) On sunny days, you can open the lid and bask in the sun. Do not stir to avoid acidic odor.
(7) Usually place the processed sauce in a ventilated and sunny place, so that you can make fragrant and high-quality chili sauce.