How to eat Korean spicy cabbage

Korean spicy cabbage fried rice

Ingredients: 1 bowl of rice, 80g spicy cabbage

Accessories : Appropriate amount of peanut oil, 30g carrots, 50g cucumber, 50g mushrooms, 4 hams, 30g Korean chili sauce, 15g appropriate amount of sesame oil

Method

1: Prepare the ingredients.

2; Wash and dice all vegetables.

3: Pour oil into the wok, add spicy cabbage, mushrooms and carrots and stir-fry until fragrant.

4: Add cucumber and ham and stir-fry.

5: Add Korean chili sauce and stir-fry evenly

6: Add rice and continue to stir-fry.

7: Fry the rice until evenly sprinkled with a little sesame oil.

8: Continue to stir-fry evenly and turn off the heat.

Cucumber nutritional value:

Cucumber is rich in vitamin E, which can prolong life and resist aging. The cucumber enzyme in cucumber has strong biological activity and can Effectively promote the body's metabolism. Applying the mashed juice of cucumber to the skin has the effect of moisturizing and relaxing wrinkles; the glucoside and fructose contained in cucumber do not participate in normal sugar metabolism, so people with diabetes and cucumber can replace starchy foods to satisfy their hunger, and their blood sugar will not rise. high, or even lower.

The nutritional value of shiitake mushrooms:

1. Shiitake mushrooms are rich in provitamin D, but have very little vitamin C and lack vitamin A and provitamin A.

2. Mushroom protein contains 18 kinds of amino acids. Among the 8 kinds of amino acids necessary for the human body, shiitake mushrooms account for 7 kinds, and most of them are L-type amino acids. They are highly active, easily absorbed by the human body, and have a digestibility as high as 80%.

3. Shiitake mushrooms contain a large amount of glutamic acid and agaricine, tricholine and anserine, which are rare in ordinary food, so the flavor is especially delicious.