Do you know that?/You know what? Do you know that?/You know what? In ancient times, the first meal of pregnant women after giving birth turned out to be a bowl of thick millet porridge! So, why did the ancients love millet porridge so much? This article will reveal the health wisdom of ancient maternal diet for you.

Tonifying primordial qi

The parturient is seriously damaged after delivery and needs to be replenished urgently. Millet porridge is the best choice, which can not only replenish vitality, but also won't get angry and is rich in nutrition.

Why not big fish and big meat?

Some people may think that it is too simple to give porridge only to pregnant women. It should be big fish and big meat. But in fact, this is a misunderstanding! Although big fish and big meat are rich in nutrition, they are angry, which is unacceptable to weak women who have just given birth. This is the so-called "empty compensation".

Rich in nutrition but not too much.

Millet porridge is rich in nutrition and contains many nutrients needed by human body, such as carbohydrate, protein, fat and vitamins. Moreover, millet porridge will not cause too much stimulation to the gastrointestinal tract, which is very beneficial to the recovery of the maternal body.

The most intimate care

Give the most intimate care to the parturient, starting with a bowl of warm millet porridge! It can not only meet the nutritional needs of lying-in women, but also warm their hearts.