Pork loin, whose scientific name is pig kidney, is rich in nutrients and is suitable for people with kidney deficiency, back pain, spermatorrhea, and night sweats. It is also suitable for elderly people with kidney deficiency, deafness, and tinnitus.

There are many ways to prepare pork loin, including stir-frying, soup, cold salad, etc.

2 pork kidneys, 2 green peppers, 1 red pepper, 4 slices of ginger, 3 garlic, a small amount of salad oil, a small amount of salt, a small amount of chicken essence, a spoonful of oyster sauce, a spoonful of dark soy sauce, four spoons of cooking wine, a small amount of sugar, pork kidneys,

Green pepper, red pepper, shallot, garlic, ginger, light soy sauce, dark soy sauce, salt, chicken essence, vegetable oil, cooking wine, starch.

A pair of waist flowers, there are some tips for choosing waist flowers!

Brown kidney flowers are the best, and if you smell them with your nose, those that don’t have a strong fishy smell are also the first choice.

Make your own stir-fried kidneys. Brown kidneys are the best. Smell them with your nose. The ones that don’t have a strong fishy smell are also the first choice!

There are two key points to stir-fry pork loin: remove the loin glands from the pork loin, and the second is to cut the pork loin with a knife.

The essence of kidney flower is tenderness, so the time should not be too long. How can you make a tender kidney flower with pickled pepper that can be eaten with rice?

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I prefer to stir-fry pork loin or make soup. It is not difficult to make. It is very simple and easy to learn. You can master it after making it a few times.

3. Cut the pork loin into 1mm thick slices with a flower knife, cut into diamond-shaped pieces, put it in a container with cold water, rinse it twice with cooking wine to remove the fishy smell and dry out the water.

2. Cut the pork loin in half crosswise and remove the white part in the middle (it must be cut very cleanly, otherwise there is no smell), make a cross cut on the surface of the pork loin and cut it into 1 cm slices 4. Leave a small amount in the wok

When the oil is 60% hot (about 150°C), stir-fry the garlic slices and minced green onion, add vinegar and Shaoxing wine, add winter bamboo shoot slices, green and red pepper slices, and water-coated fungus, stir-fry briefly, and pour in the gravy

juice, then add the kidneys, quickly mix the oil in the pan, add the ingredients in the bowl and stir-fry over high heat until fragrant. Add a small spoonful of Pixian bean paste and Laoganma black bean paste and stir-fry until red oil comes out. Turn off the heat and add chicken essence.

, MSG, thirteen spices, pepper, a little light soy sauce, add the fried kidneys and stir-fry over high heat.