How to make longan, red dates and tremella soup, a nourishing soup that moisturizes the skin and makes it look good?

Such sultry temperatures test my body all the time. The most obvious experience for everyone is of course sweating and depletion of body water, so it is extremely important to take good care of yourself in summer.

In addition to drinking more boiled water and hot tea soup, you can also drink some tea soup. Especially for women, if you want your skin to be delicate and tender, you must eat light food every day.

I ***enjoy 5 nutritious soups suitable for women to nourish the skin and keep the complexion good.

Ingredients for Dried Longan, Red Dates and Tremella Porridge: Appropriate amount of white fungus, appropriate amount of dried longan, appropriate amount of red dates, appropriate amount of lotus seeds, and a small amount of rock sugar. Method: After soaking the white fungus in warm water, cut off the fibrous roots that cannot be soaked, and break the white fungus into pieces to easily release the glue;

Wash the lotus seeds, longan and red dates, put them into the pot together with the white fungus, pour in enough cold water, bring the water to a boil, then turn to medium-low heat and simmer for more than 1 hour.

If it is a pressure cooker, turn to low heat and simmer for 30 minutes.

When all the collagen fibers in the white fungus are boiled out, add rock sugar according to personal preference, and you're good to go!

Since both red dates and dried longan have a certain sugar content, just add a little more.

Ingredients for stewed peach gum with red dates and milk: appropriate amount of peach pulp, appropriate amount of milk, appropriate amount of red date slices, appropriate amount of wolfberry, appropriate amount of rock sugar. Method: Soak the peach pulp one night in advance. It must be soaked for more than 12 hours. When the peach pulp is well-blended, pick out the residue.

, clean and set aside; wash and set aside the wolfberry, peel and cut the red dates; put the peach pulp, red date slices and wolfberry into the pot, add cold water to cover the ingredients, bring to a boil, then turn to low heat and slowly simmer for 40 minutes.

Add rock sugar and cook for 10 minutes to dissolve. Just before serving, add milk, stir, and bring to a slight boil.

Five red soup ingredients: 50 grams of red beans, a small amount of wolfberry, 6-8 red dates, 20 grams of peanut kernels, appropriate amount of brown sugar. Method: soak the red beans and peanut kernels for about 2 hours in advance, rinse and set aside, cut the red dates in half and slice them

Peel and simply clean the wolfberry.

Except for wolfberry and brown sugar, put other ingredients into the pot, fill with water all at once, cover and bring to a boil, then turn to low heat and simmer for 1 hour until the red beans and peanuts are thoroughly cooked.

About 10 minutes after the end, add the wolfberry and brown sugar. After the brown sugar has boiled, turn off the heat and you can enjoy the food.

Milk Stewed Papaya Ingredients: 1 papaya, appropriate amount of pure milk, appropriate amount of rock sugar Method: Wash the papaya thoroughly, peel off the skin, cut and remove the seeds, and cut into small pieces; put the papaya into the pot and add it as you like

For rock sugar, just add cold water to cover the ingredients, not that much water; bring to a boil, then simmer over low heat for 20 minutes until the papaya is soft and cooked.

After the rock sugar has melted, pour an appropriate amount of milk into the pot and only need to heat it slightly to simmer it.

Be sure not to cook it for a long time to avoid loss of nutrients.

Ingredients for boiled eggs with black fungus and red dates: appropriate amount of dried fungus, appropriate amount of red dates, 2 eggs, 2 slices of ginger, 2 tablespoons of brown sugar, a small amount of wolfberry. Method: Soak the fungus in warm water for 30 minutes, then remove the roots and clean them, and wash the red dates

Cut in half, peel and set aside.

The eggs have been cooked in advance. Put the eggs in a pot with cold water and boil them for 5 minutes. Peel off the shells of the boiled eggs. Use a bamboo skewer to poke holes in the eggs (this will enhance the flavor when stewing). Put an appropriate amount of cold water in the pot.

Pour the ginger slices, red dates and black fungus together, boil the water, add the raw eggs, turn to low heat and cook for 20 minutes; add wolfberry and brown sugar seasoning to the steamed soup.