In spring, when the climate gets warmer, many vegetables and wild vegetables grow wildly. There are still many vegetables suitable for eating in spring. Big fish and meat should not be eaten much during the Spring Festival. When spring comes, we eat light food, eat more vegetables and get rid of some oil in our bodies. Vegetables in this season are cheap and fresh, so it is better to eat more meat than vegetables in spring. Today, we distributed a quick stir-fry of 6 degrees suitable for the Spring Festival. Nutritious and delicious, you can cook in 1 minutes, and eat more low-fat and not fat

Six kinds of home-cooked dishes are suitable for spring, and you can eat outside the pot for 1 minutes every day, so you are not tired

1. [Fried shrimp with leek ]

Ingredients: leek, shrimp, garlic, ginger, shallots and salt

Practice:

Finally, after washing the shrimp, adjust the number of pieces to prepare.

2. Don't add oil before smoking in the pot. Pour the shrimps into the pot and fry them. Stir-fry the shrimps with steam until they are slightly browned. After the pot comes out, cool the shrimps for preparation. This shrimp can be fried again and again. Stir-fry with leeks when you want to eat.

3. Prepare a handful of washed leeks, cut them into 3cm long pieces, cut garlic and ginger into foam, and cut shallots into chopped green onion.

4. put hot oil in the pot, add shrimp, stir-fry for about 1 minute, then add onion, ginger and garlic, stir-fry, and then add salt until it tastes good. Finally, add leek segments and fry the leeks until they are single. Shrimp skin is fried crispy, and then it can be put into a pot.

2. [Fried with garlic moss ]

Ingredients: garlic, tenderloin, salt, soy sauce, garlic, red pepper, sugar, egg white, starch,

1. First of all, we must choose tender garlic to be delicious. Remove the small tail of garlic moss.

2. After washing garlic moss, remove the roots first, and then cut garlic into 3cm. The chopped garlic moss does not need to be washed, so it is prepared directly on the plate.

3. 5g pork tenderloin, which is soft, tastes better together. Slice the wick and wash the minced meat with clear water. After washing the meat, wring out the water, and then add salt, sugar, soy sauce and egg white to add egg white to make the cured meat softer. When bibimbap, add water to make the meat smoother. When the meat sticks to your hand, add starch. After kneading evenly, add cooked oil.

4. Chop garlic, cut iris pepper into pieces, stir-fry in a pan, and pour hot oil. Learn this trick. No matter how you stir-fry, it won't stick to the pan. Add some oil, add some broth, and stir-fry the meat with low heat before preparing.

5. add a little more oil, stir-fry garlic granules, small floral fragrance and garlic, then add garlic, stir-fry small garlic moss, stir-fry until fragrant, add red pepper and salt, add base flavor to large garlic moss, and sprinkle a little soy sauce on the side of the pot to increase the aroma and give off a big floral fragrance.

3. [Fried rice with bean sprouts ]

Ingredients: bean sprouts, flour, pork belly, garlic, shallots, salt, ginger, red pepper, soy sauce and shallots

1. Prepare authentic sweet potato powder and soak it in hot water above 8 degrees for 3 minutes.

2. Prepare a piece of pork belly, cut it into pieces first, and then cut it into silk.

3. Ginger is shredded and chopped, garlic is chopped, shallots are chopped into chopped green onions, and red peppers are cut into small pieces for preparation.

4. Prepare a proper amount of bean sprouts and wash them, adjust the number of pieces, remove the soaked sweet potato powder and adjust the water reserve.

5. Heat the pan, put the pork in the pan, cook the pork a little, then add the onion, ginger and garlic, add the bean sprouts after frying, and turn on the light to fry quickly. Stir-fry bean sprouts until soft, then add sweet potato powder and red pepper.

6. Add seasoning below, quickly add salt, soy sauce and shallots, fry to color, and stir-fry until fragrant. Simple, quick, eat.

4. Stir-fried beans with celery

Materials: dried beans, parsley, chicken breast, garlic, iris pepper, salt, sugar, soy sauce

1. Prepare tender parsley first, and don't waste it after picking celery leaves, and prepare to stay for steaming. Small parsley is washed and cut into small pieces for preparation.

2. Wash the dried incense bought in the supermarket and cut it into strips for preparation.

3. Prepare another piece of chicken breast and shred it. Garlic is made into flat chopped garlic granules, and iris peppers are shredded for preparation.

4. When all the materials are ready, start cooking. When the pan is hot, add cooking oil into it. After it is slippery, pour in some cooking oil. First, put it in the dried bean curd and stir-fry, make small bubbles, and prepare.

5. put some oil in the pot, stir-fry the chicken breast on medium heat, then add garlic, small fire, stir-fry parsley and red pepper, stir-fry for one minute, add a little water, salt, sugar and raw soy sauce to the side of the pot, and finally stir-fry, which can be completed in 1 minutes simply and quickly. It is delicious. Super meal!

5. [Fried tomatoes with zucchini ]

Ingredients: tomatoes, zucchini, garlic, shallots, salt, sugar,

1. Prepare two washed zucchini, cut them in the middle and cut them diagonally.

2. Cut two tomatoes into small pieces and put them on a plate.

3. Cut two garlic into chopped garlic, and chop the shallots for preparation.

4. Put the cooking oil in the pan. When the oil is hot, add the scallion and garlic first, then add the incense, then add the tomato, and then add the salt, which will help the tomato to juice. After frying, add the zucchini slices, add less sugar, and continue frying. Stir-fry quickly until the zucchini is broken, and the pot can come out!

6. [scrambled eggs with elm ]

Ingredients: elm money, eggs, salt, green peppers, spicy rice and onions

1. Soak the elm money in salt water for 2 minutes first, which will help to soak the eggs and dirty things inside. After washing with elm money, take it out and dry it.

2. Prepare two green peppers and cut them into circles, shallots into small pieces and rice into small circles.

3. put 3 earth eggs in the bowl and mix to prepare.

4. Add cooking oil to the pan after the oil is heated, add pepper pie to make it smell white, add elm and stir-fry for 3 seconds, add salt, stir-fry, and then pour the egg water evenly into the elm. After the egg water is solidified, fry it and you can come out of the pot!