Every time I go to a buffet, I choose to skip one meal, eat and drink as much as I can to make back my money when my stomach is empty, but the result is just the opposite. Lasted. Later, after reading the secret shared by a senior foodie, the foodie suddenly felt a sudden inspiration and was deeply touched!

Facing a buffet, a small appetite is not the reason, but the lack of finding the right method and eating in the right order. If you want to "hold on to the wall when you are hungry, and come out with the wall on your back", master 6 skills, eat healthily without losing money, and make the restaurant owner cry with anger~

1. The dining location is away from the dining area. Dining Area

Some lazy foodies are smart and seek the nearer at the expense of distance. They think they occupy the best geographical location and feel that it is convenient to get food so they can take more and eat more. However, the reality is not as beautiful as imagined.

The crowds near the dining area are always bustling, and the noisy environment will inevitably affect the dining mood. Find a quiet place with an appropriate distance from the meal area. After eating, walk a few steps before getting some food. This will give your stomach a buffering stage and consume some calories, so you can eat more~

2. Eat some fruit first when eating at the buffet

Some people may rush to the meat area as soon as they arrive, carry a full pile of meat, and return to their seats happily. This approach is actually wrong. Find a seat and take a plate of fruit that is appetizing and cleansing the intestines. Generally, fruits begin to decompose 30 minutes after eating, which is good for preparing for the next big meal of meat, seafood, etc., and also plays a good digestive role!

3. Eat high-cost fresh food

After preheating the fruits, you will need to eat something expensive to cover the cost. For example, there are more expensive sashimi platters such as sea urchin, salmon, and tuna on the market, followed by oysters, crabs, prawns, etc. However, seafood is cool in nature, so for those with spleen and stomach deficiency, it should be eaten in moderation. And definitely don’t eat it with beer~

4. Unlimited meat eating session

As a gourmet who doesn’t eat meat for a meal, it’s like not eating for a whole day. Love this part so much! When you can eat big mouthfuls of meat, remember to chew it slowly, choose more and take less, and mix it properly. Meat is relatively high in calories. Eating too much greasy food at one time can easily lead to a bad stomach. Put a dish of vinegar on the side to relieve greasiness and sterilize.

5. Eat a variety of staple foods and eat less.

Eating a large number of delicious meats is enjoyable, but it will inevitably leave a greasy meaty taste in your mouth. You might as well have some fresh fruit and vegetable salad to clear your intestines. Then choose some of your favorite staple foods, such as pasta, small sweet potatoes, small pieces of corn or soup, sushi, pizza and other delicious snacks. Of course, just omit the rice and steamed buns. After all, you can eat them anytime and anywhere, and you will feel full!

6. End the buffet with some sweets

Dessert is an essential part of a big meal. Exquisite sweetheart cakes and two flavors of ice cream balls. Take a spoon and chat with your friends while tasting them slowly, enjoying the final sweetness and happiness brought by the buffet!

Of course, at the end of the article, I would like to give you the most important advice: when eating at a buffet with friends, the most friendly way to eat is to eat by yourself. The most taboo thing is to bring some for your companions when you want to eat. It may seem like a good intention, but others won’t appreciate it. In the end, it’s like “you take what you take and stuff it in your own mouth”!