Traditional Chinese standards regard almond eyes, red phoenix eyes, and eyes with liveliness and charm as beauty. The eyes of a beautiful woman are like autumn water and autumn waves, which are spirited and charming.

If you want to have beautiful and clear glasses, you should eat more food that protects your eyes in your daily life. Foods that protect your eyes include foods rich in vitamin A. When you lack vitamin A, your eyes' ability to adapt to dark environments decreases, and in severe cases, you are prone to night blindness.

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Vitamin A can also prevent and treat dry eye disease.

So you should take in enough vitamin A every day.

The best sources of vitamin A are the livers of various animals, cod liver oil, milk and eggs. The carotene contained in plant foods can be converted into vitamin A in the body, such as carrots, amaranth, spinach, leeks, green peppers, and sweet potatoes.

As well as oranges, apricots, persimmons, etc. among fruits.

Foods that protect the eyes: Foods rich in vitamin B complex. A considerable amount of free vitamin B2 is stored in the retina of the eyes.

Lack of vitamin B can cause photophobia, tearing, burning pain, itching, visual fatigue, and eye spasms.

Foods rich in vitamin B include whole grains, liver, yeast, yogurt, wheat germ, beans, milk (vitamin B2), and meat (vitamin B1, niacin).

Foods that protect your eyes: Foods rich in vitamin C. Vitamin C is one of the components that make up the lens of the eye.

If you are deficient in vitamin C, you are prone to cataracts.

Therefore, babies should pay attention to taking in foods rich in vitamin C in their daily diet, such as fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears, oranges, etc., with the highest content.

Foods to protect your eyes: Foods rich in protein: lean meat, animal offal, fish, shrimp, milk, eggs, beans and other foods are rich in protein, and protein is the main component of cells, and eyes are no exception.

Tissue repair and renewal requires continuous protein supplementation.

Foods that protect your eyes: Foods rich in calcium. Calcium has the effect of eliminating eye tension.

Beans, green leafy vegetables, dried shrimps, and milk are rich in calcium.

Cooking methods such as roasted pork ribs soup and sweet and sour pork ribs can increase the calcium content.

Make sure your baby drinks 2 cups of milk every day to ensure calcium intake. Foods that are harmful to the eyes.