Fried celery with squid is not only delicious, but also rich in nutritional value, which is deeply loved by ordinary people.

Gourmet practice one

1, material.

1 squid (cuttlefish is also acceptable), celery, a little carrot, a little garlic, wine, ginger juice, salt and oil.

2. practice.

First, marinate squid with ginger juice, salt and oil. Stir-fry the pickled squid in an oil pan until the squid rolls slightly.

Stir-fried celery and peas with garlic The heat must be strong enough, and stir-fry quickly, so that the dishes will not turn yellow, and then season with a little salt.

Add the fried squid before, light the wine, soak it evenly, and put it on a plate, and a delicious dish is born. Remember, wine should be put at the end, and never put it when curing meat, otherwise it will lead to moldy meat.

Gourmet Practice II

1, material.

1 fresh squid, celery 200g, salt, soy sauce 3g, a little sesame oil.

2. practice.

Cut fresh squid into sections, then cut into thick strips, quickly blanch in boiling water, and take out; Wash celery and cut into sections.

Heat oil in the pan, add celery and salt, stir-fry quickly, sprinkle some water along the side of the pan, stir-fry until the celery flavor disappears, add fresh squid, soy sauce and sesame oil, and stir-fry evenly.

Celery is rich in crude fiber and can prevent constipation; Squid meat is delicious, nutritious and rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis. Regular consumption can prevent anemia. In addition, squid also contains iodine. In the third trimester, expectant mothers often eat some foods containing iodine, which can reduce the incidence of neonatal dementia.

Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis and can prevent anemia. Squid is not only rich in amino acids needed by protein and human body, but also a low-calorie food containing a lot of taurine. It can inhibit the cholesterol content in blood, prevent adult diseases, relieve fatigue, restore vision and improve liver function.

Moreover, squid fat also contains a lot of unsaturated fatty acids: DHA. DHA (docosahexaenoic acid), commonly known as brain gold, is a polyunsaturated fatty acid. The main source of DHA is fish, especially marine fish. So why do old people always say that children who love fish will be smart?

It is also a polyunsaturated fatty acid that cannot be synthesized by human body itself and must be obtained from food. It is an important fatty acid component in brain, nerve and visual cells.