One onion, 4 eggs, 2 green and red peppers each; seasonings: oil, appropriate amount of salt, and a tablespoon of oyster sauce.

Method: 1. Cut onions into 2-3 cm pieces and green and red peppers into small pieces; 2. Heat oil and fry the eggs one by one into poached eggs, then cut them into 2-3 cm pieces with a spatula; 3. Heat the oil in a pan

, fry the green and red peppers and onions until they are raw, season with salt, add the fried egg cubes, spray a little water and simmer for one minute, pour in oyster sauce and mix well.

Tips: 1. Don’t add too much oil when frying the eggs. After the eggs are formed, turn down the heat and fry slowly. When cooked, turn over and you will have golden and beautiful poached eggs.

2. Don’t fry the onions for too long. Add the eggs and simmer them together to blend the flavors of the two.

3. Do not add chicken essence to this dish.

4. Onions have the effect of dispersing wind and cold, can resist cold, resist influenza viruses, and have a strong bactericidal effect; onions are rich in nutrients and can stimulate the secretion of the stomach, intestines and digestive glands, increase appetite, and promote digestion. Onions do not contain fat.

Its essential oil contains a mixture of sulfur-containing compounds that lower cholesterol and can be used to treat indigestion, loss of appetite, and indigestion.