Here are some foods that may not appear to be very high in calories, but are actually high in calories: 1. Super juice: Although they contain many nutrients, many juices are loaded with sugar and other additives, causing the calories to spike.

2. Jam: Contains a lot of sugar and rarely provides protein, fat and other nutrients. At the same time, during the processing process, the nutritional value such as vitamins and minerals will be greatly reduced.

3. Coffee: If you add sugar, cream, chocolate, syrup and other condiments, the calories will increase a lot, leading to weight gain.

4. Dried fruit: Fruit has been dried and dehydrated, causing its sugar and caloric density to increase, so the calories per serving are often double or triple that of fresh fruit.

5. Nuts: Although nuts have a lot of protein and healthy fats, the caloric density in nuts is very high, which can easily lead to excessive calorie intake leading to body fat accumulation.

Therefore, when choosing foods in your diet, don't just look at the surface, but also pay attention to their caloric density and ingredient list.

Eating a reasonable and balanced diet, combined with appropriate exercise, is the best choice for weight loss and health care.