Green vegetables are indispensable vegetables in our daily lives. Often eating big fish and meat will inevitably make you greasy. Eating more green vegetables can supplement various vitamins and trace elements, absorb excess oil, and achieve a balance in the body.
As the saying goes, "If you don't eat green food for three days, your eyes will be filled with stars."
The "green" here refers to various green vegetables.
Eating more vegetables can enhance the body's resistance, improve immunity, accelerate metabolism, and improve digestion and absorption functions. Scientific diet recommends that an adult eat about 500 grams of vegetables every day to meet the body's various energy needs.
Let’s take a look at what common vegetables are around us. Don’t be picky in the future. Eat more vegetables after autumn and eat three meals a day to have more balanced nutrition.
Chinese cabbage Chinese cabbage is the vegetable with the richest minerals and vitamins among vegetables. It is also called Chinese cabbage, Shanghai green, and small rapeseed. It is eaten frequently in daily life.
Cabbage is suitable for sowing in warm areas in the south and is one of the specialty vegetables in southern my country.
Stir-fried cabbage has a crisp and tender texture, green leaves, rich nutrition and delicious flavor. It is one of everyone's favorite vegetables.
Spinach is one of the most common vegetables. As a permanent "guest" in daily diet, green leafy vegetables such as spinach frequently appear on people's dining tables.
It is a common and delicious home-cooked ingredient.
Lettuce can be eaten raw. It is crisp, tender, refreshing, and slightly sweet. Lettuce is a green vegetable that everyone is very familiar with. Many people like to have it when eating cakes and barbecues, which shows how much everyone loves it.
Broccoli: Broccoli is highly nutritious but not high in calories. It has a sweet taste and is helpful for women who care about their figure. Broccoli is known as the "crown of vegetables", which shows that broccoli is rich in nutrients.
Cabbage Cabbage, also called cabbage, has a high yield, is easy to store, and is easy to transport, so it is an economical and popular vegetable.
Cabbage is rich in nutrients, including high-quality protein, vitamins, etc. Eating purple cabbage can supplement nutrition and strengthen the body.
Kidney beans, also known as cowpeas, are a vegetable that we often eat in our daily lives. Its popularity ranks first among all kinds of vegetables. It is rich in protein, carotene, has high nutritional value and good taste, and is deeply loved by the people.
favorite.
Okra Okra is known as the king of vegetables and has extremely high economic and edible value. Its meat is tender and has a smooth taste. It is also a frequent visitor on people's dining tables.
Okra is called "foreign pepper" in Jiangxi and Hunan. It is said that it can cure diabetes, but I don't know whether it is true or not.
Baby cabbage Baby cabbage is a kind of mini cabbage. Baby cabbage is thin, sweet and tender. It tastes sweet and is rich in nutrients. The price is slightly higher than ordinary cabbage.
Baby cabbage and Chinese cabbage are common vegetables in daily life. They are very similar in color and appearance, so some people call baby cabbage "mini-sized Chinese cabbage".
Bitter chrysanthemum bitter chrysanthemum tastes sweet and slightly bitter, and is green in color. It can be fried or eaten cold. It is a good delicacy for clearing away heat and relieving heat. It is widely praised for its effect of clearing away heat and relieving summer heat.
Garlic sprouts are the flower stems extracted from garlic and are one of the vegetables that people like to eat.
Garlic sprouts have long and tender strips, dark green branches, and white and tender stems. They are mainly used for stir-frying or as ingredients.
The chlorophyll in water spinach is known as the "green elf", which can clean teeth, remove bad breath, and strengthen the skin.
Water spinach is rich in crude fiber, which can promote intestinal peristalsis, laxative and detoxification.