1. Add clothes in time in the morning and evening: After the Millennium solar term, you can't be shirtless when you wear clothes. In addition, the weather is changeable after the Millennium, especially the temperature difference between morning and evening is large, which can easily induce colds or lead to the recurrence of old diseases.

2. Pay attention to nutrition, nourishing lungs and moistening dryness: The Millennium is the solar term with the largest temperature difference between day and night in the whole year. After the Millennium, the temperature began to drop, the weather turned cold, and the water vapor condensation on the ground began to increase. People are prone to dry mouth, dry lips, dry throat, dry skin and other symptoms, which is a typical "autumn dryness."

3. Don't be greedy for cold when you sleep at night: The White Dew is a solar term that indicates that the weather is getting colder. The temperature difference between day and night is large, and the temperature drops more obviously if it rains. Therefore, you should pay attention to adding clothes and quilts in the morning and evening, and you should not be topless.

Expand information

Folk customs in the Millennium season:

1. Eat longan: There is a traditional custom in Fuzhou called "The Millennium must eat longan". Folk means that eating longan on the day of the Millennium has a miraculous effect of greatly supplementing the body.

2. Drinking rice wine: Zixing Xingning, Sandu and Liaojiang have always had wine-making customs. Every year when the White Dew Festival arrives, every family will make wine, and they will drink "local wine" when they receive guests. Its wine temperature is hot and slightly sweet, so it is called "Bailu rice wine".

3. Eat sweet potatoes: People think that eating sweet potatoes in the White Dew can prevent stomach acid after meals, so in the old days, farmers used to eat sweet potatoes on the White Dew Festival.

Baidu encyclopedia-Bailu