A diet that is good for hair is a woman's treasure, so what is good for women's hair? Below I share five foods that are good for women's hair. I hope you like them.

Five foods that are good for women's hair:

1 Food rich in protein

The main body of hair is a kind of keratinized protein. Getting enough protein every day is good for head growth. Fish, meat, eggs, bean products, milk, etc. , rich in protein, can be digested and absorbed by gastrointestinal tract to form various amino acids. After entering the blood, the papillae at the root of white hair absorbs and synthesizes keratin, which is our hair after keratinization.

2. foods rich in vitamins b and C.

Vitamin C' can activate the microvascular wall, so that the hair can absorb the nutrients in the blood smoothly, while vitamin B can promote the growth of hair and make the hair naturally shiny. Eating more fresh vegetables and fruits rich in vitamin B and vitamin C, such as malt, will get twice the result with half the effort to restore healthy hair.

3. Bean products

Protein is the foundation of hair, but many women often seldom eat high-protein foods such as meat and eggs to lose weight, which makes their hair grow slowly and thinly. Bean products are the best choice to effectively supplement protein without gaining weight.

4. Colloidal food

Foods containing chewing gum are not only good for the skin, but also can increase the toughness of hair and make it look thicker.

5. Foods rich in iodine

The gloss of hair is caused by the action of thyroxine in the body, and the iodine in kelp is extremely rich, which is the main raw material for synthesizing thyroxine in the body. In addition, kelp is rich in calcium, sulfur, iron and vitamin B. Therefore, eating kelp regularly has special effects on hair growth, moisturizing and blackening.

Skills of straightening hair

After washing your hair, don't dry it, comb it straight, let it straighten vertically, and then let it dry naturally, which will make it straighter.

There is also a small comb that you can carry with you. Comb your hair more, it's convenient to comb it straight.

food therapy

In addition, you can improve it through diet therapy, which is only effective if you persist for a long time.

Black beans, with the reputation of "black-haired lady", are the best for hair care. Eating it every day can effectively improve sleep and help reduce hair loss. But also has many functions such as hair growth and blackening. It tastes good, too. Isn't it great to have a haircut and enjoy the food at the same time?

Eating kelp often makes hair flutter, and the dryness and luster of a person's hair reflect the nutritional status of the human body to some extent.

What is the cause of serious hair loss in women?

neuropathic alopecia

For modern white-collar workers, this is the most common problem, because they are faced with excessive mental stress, which leads to the accumulation of blood heat and poison in the body, so there will be a crisis of frequent hair loss. Under the action of mental stress, the hairy muscles of human body contract, the hair stands upright, and the function of autonomic nerve or central nervous system is disordered, resulting in that the nutrition absorbed by hair follicles and milk is far from enough, which will eventually inhibit the normal growth rate of hair, and eventually lead to its hair dormancy in the rest period, leading to hair loss.

Endocrine alopecia

In fact, this situation is caused by people's eating habits in daily life, and many women are deeply troubled by this situation. In fact, hair growth is affected by the toxicity of blood heat, which leads to the disorder of endocrine hormones in the body. Therefore, when endocrine is abnormal, it often causes alopecia diseases, the most common ones are alopecia and androgenic alopecia. In order to prevent this from happening, female friends must develop good living habits.

nutritional alopecia

This has the most direct impact on the physical condition of the body. Hair in the body is the external manifestation of physical condition, because the body lacks nutrition, and the most direct manifestation is hair loss, blood-heat toxin blockage, malnutrition and abnormal metabolism of the body will all cause changes in hair quality and hair color. If it is severe malnutrition, frequent hair loss is the most direct manifestation.

Physical alopecia

Generally, this kind of hair loss is caused by physical factors, including mechanical stimulation or contact with radioactive substances, which leads to the excretion of blood heat toxin.

Chemical alopecia

Excessive hair dyeing can lead to frequent hair loss. This is because the preparations for dyeing hair contain chemical components, and these chemical factors can lead to hair color change and even hair loss. In order to prevent excessive hair loss, women had better reduce the number of hair dyes.

Infectious alopecia

This is because the accumulation of blood heat and toxins in the body leads to the infection of various pathogens, which is a major factor of hair diseases, mainly including bacteria, viruses, fungi, spirochetes, parasites and other infections. These are all caused by diseases. In order to solve this problem, it is king to find out the root cause and treat it!

symptomatic alopecia

At present, many diseases can directly cause frequent hair loss, because some systemic or local diseases can be accompanied by the crisis of hair loss.

Congenital alopecia

This is a developmental defect caused by complete hair loss or thinning. The most common manifestation of many patients with alopecia is that their hair is sparse and slender, or that their hair is normal at birth and will not regenerate after hair loss, which can be directly divided into isolated defects and other deformities.

Seasonal alopecia

There are also a group of people who lose their hair because of the change of seasons, and the most serious season of hair loss is summer. This is because summer is in a high temperature climate, and high temperature leads to hair loss, but it is not easy to lose hair in autumn and winter, because it is not easy to lose hair when the temperature drops and the pores are closed during this period, so if you want to control hair loss in summer, please don't forget to make complete sun protection preparations for your hair before going out!

Excessive weight loss

Many women will lose weight, which will lead to insufficient nutrition intake in their bodies, so the main component of their hair is a kind of protein called fish protein, which is composed of protein and trace elements such as copper, iron and zinc. If they lose too much weight, it will also lead to insufficient nutrition intake, and their hair will fall off due to malnutrition, so there will be frequent hair loss that everyone often sees.

What should I do if my hair falls badly?

Alopecia can be divided into temporary alopecia and permanent alopecia. Temporary hair loss often leads to decreased blood supply to hair follicles for various reasons, or local nerve regulation dysfunction, leading to hair follicle malnutrition, but there is no damage to hair follicle structure, so after treatment, new hair can be regenerated and restored to its original state. Permanent alopecia is the destruction of hair follicle structure caused by various diseases, which leads to new hair that cannot be regenerated.

Hair loss can be treated by oral administration of traditional Chinese medicine, external application of traditional Chinese medicine, dietotherapy, massage and acupuncture.

Buyi Achyranthes Pill or Jiawei Sijunzi Decoction can be selected for oral administration of traditional Chinese medicine. Buyi Achyranthes Pill is prepared from Achyranthes bidentata, Radix Rehmanniae, Fructus Aurantii, Semen Cuscutae, Cortex Lycii, etc. Pulverizing, making into honeyed pills, and taking orally; Jiawei Sijunzi decoction is prepared from ginseng, Atractylodis Rhizoma, Poria, Radix Glycyrrhizae Preparata, etc.

Topical Chinese medicines such as Flos Chrysanthemi, Vitex negundo, Folium Platycladi, Rhizoma Chuanxiong, Cortex Mori, Radix Angelicae Dahuricae, Asari, Eclipta prostrata, etc. Decoct in water and wash outside.

Dietotherapy: Traditional Chinese medicines, such as Semen Cuscutae, Poria, Shi Lian Meat, Black Sesame, Callicarpa, etc. Boil with high fire, then add appropriate amount of water, cook porridge with low fire, and add a little salt to eat. 1 ~ 2 times a day, and can be taken continuously for 10 ~ 15 days. This porridge nourishes kidney yin and strengthens spleen, and is suitable for alopecia due to spleen and kidney yin deficiency.

Massage and massage the head with 1 20ml vitamin B 1 solution, and then comb back from Shenting point on the forehead to Dumen point on the back hairline with five fingers of the right hand for 36 times, and then comb both sides of the head with five fingers of the left hand and the right hand for 36 times respectively; Tap Baihui point with five fingers and close it 54 times; Vibrate the points of Yifeng, Yu Ming and Fengchi on both sides with your thumbs for 3 times, each time 10 second; Press and knead Sanyinjiao 15 second with your thumb, press and dial for 5 times, and vibrate for 3 times, each time 10 second, and press Laogong (Laogong) with your palm on alopecia or thinning hair, and vibrate for 5 times, each time lasting 10 second.

Acupuncture therapy selects Shenshu, Sanyinjiao, Fengchi, Baihui, Head and Tail, and Shengfa (the midpoint of the connecting line between Fengchi and Fengfu) as the main acupoints. Take acupoints on both sides, purging them in the wind pool, and supplementing the rest points, with moderate stimulation. Leave the needle for 20 minutes every day or every other day, 10 times is 1.

The prevention of hair loss should pay attention to daily mental adjustment and keep a good mood. Don't be alarmed if you find more hair loss. First find out whether it is normal hair loss or abnormal hair loss.

If it is abnormal hair loss, there is no mental burden. As long as the hair follicle is not damaged, the recovery of hair is completely possible. Pay attention to diet, eat less sugar, salt, fat and spicy food, and don't drink too much. Clean your hair often. Generally speaking, neutral hair should be washed 1 time every week, dry hair should be washed 1 time every day, and oily hair should be washed 1 time every day.

The temperature of shampoo should not be too high or too low. Don't use strong alkaline soap, choose a variety of shampoos suitable for your hair.

After washing your hair, you can't sleep until the water is dry, otherwise it will easily cause damp heat and damage your hair. Comb your hair often, preferably with a wooden comb. First, comb along the tip of the hair, and then comb up to the root step by step. People with hair loss try to cut their hair short, so that nutrition can be concentrated on the hair roots.

Less hair blowing, perming and dyeing. Don't always wear tight hairstyles like bun and ponytail.

Regular exercise, hot food, sweating after a hot bath, and pay attention to shelter from the wind; Pay attention to the cold and warmth of the head in winter and sun protection in summer; Combine work and rest, don't overwork, don't stay up late, and don't indulge too much; Regular head massage.

Hair growth originally has a cycle of growth and aging, and natural physiological alopecia actually occurs every day. However, some alopecia is caused by pathological factors. For young people, round baldness is more common, which is also commonly known as "ghost shaving". This is a kind of hair that suddenly enters the end of growth and suddenly falls off due to stress and emotion. In this case, the hair can regrow within three to five months after treatment.

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