? You must order when you eat hot pot

Vegetables: Lotus root slices, potato slices, radish slices, lettuce, Chinese cabbage, cauliflower, manuscript stem, wax gourd slices

Tofu:? Tofu, tofu skin, tofu roll, frozen tofu and yuba

all kinds of meatballs:? Fish balls, shrimp balls, seafood balls and crab sticks

Powder:? Wide vermicelli, sweet potato powder, corn flour

Pleurotus ostreatus, Lentinus edodes, Flammulina velutipes, kelp and auricularia auricula

Fungi: meat:? Beef, white leaves, pig brain, fat intestines, duck blood and mutton rolls, pork, beef, chicken wings and duck neck

Yogurt: After eating hot pot, you can drink some fermented yogurt, which can not only protect gastric mucosa, but also promote digestion.

? Tips for eating hot pot

In order to avoid "hot pot syndrome", we should also pay attention to some tips for eating hot pot.

1. Put more vegetables. Hot pot ingredients include not only meat, fish and animal offal, but also more vegetables.

2. Put some tofu in moderation. Tofu is a kind of bean product containing gypsum, which has the functions of clearing away heat and fire, relieving annoyance and quenching thirst.

add some white lotus. Appropriate addition of white lotus to the hot pot, combined with meat and vegetable, is helpful to balance nutrition and health. It's best not to discard the lotus plumule after adding the white lotus, because the lotus plumule has the function of clearing away heart fire.

4, you can put some ginger. Ginger can be seasoned and cold-resistant. You can put some peeled ginger in the hot pot. Because the ginger skin is cool, it has the function of dispersing fire and removing heat.

5. The seasoning should be light. Seasonings, such as Chili sauce, have great irritation to the stomach. Using lighter condiments, such as soy sauce and sesame oil, can avoid irritation to the stomach and reduce "hot air".

6. Eat more fruits after meals. Fruits are cool and have a good fire-fighting effect. Eating one or two fruits after meals can prevent < P > "getting angry".

7. You can also mix some healthy drinks. Such as mulberry wine with low alcohol content and mulberry juice, orange juice and grape juice with high juice concentration, must be genuine.