When I mention oranges, I can't help but think of the TV series "Oranges Are Red" directed by Li Shaohong. In the film, the orange orchards full of yellow oranges are really tempting.

Autumn is the season when oranges are harvested. When I visit the fruit section of the supermarket, I can see all kinds of oranges, ranging from yellow to orange. The prices are very affordable. The newly picked oranges are sour, sweet, juicy and overflowing with orange fragrance. I believe

Many people will not miss the opportunity to taste it.

So, when you eat oranges, don’t throw away the torn orange peels. In addition to making tangerine peels (the previous article in Fitness Life Record details the process of making tangerine peels from orange peels), orange peels can also be turned into treasures.

Healthy snack - orange peel candy.

Orange peel has high medicinal value. It can regulate qi and strengthen the spleen, remove dampness, resolve phlegm, aid digestion, and relieve cough.

Make it into a healthy snack, orange peel candy, which has a bitter yet sweet taste and is very delicious. It not only satisfies your appetite, but also plays a role in health care.

It is also particularly suitable for children, especially in the cold autumn and winter seasons. Due to the cold and dry weather, outdoor activities are reduced. In addition, around the Spring Festival, it is inevitable to eat too greasy food, which can lead to indigestion, qi stagnation, food accumulation, colds and coughs, etc.

It is still necessary to have some healthy snacks like this at home.

The specific method will be shared with you below, I believe you will understand it once you see it.

Ingredients required for orange peel candy: 30g orange peel, 15g white sugar, appropriate amount of water, appropriate amount of flour, appropriate amount of salt. Production process: The best amount of orange peel and white sugar is 2:1, so that the orange peel candy is not very bitter.

, it has an acceptable bitter taste without consuming too much sugar.

The flour and salt are used to clean the orange peel, so the amount is arbitrary.

During the growing period of oranges, it is inevitable to spray pesticides to prevent pests and diseases.

In addition, it is easy to be contaminated with bacteria or dust during the picking and transportation process, so wash it thoroughly before eating.

1. Cleaning: First put the purchased oranges into a basin, rinse them roughly, and then rub the surface of the oranges one by one with flour.

Flour water is weakly alkaline and can neutralize most acidic pesticides and is finally rinsed away with running water.

After washing them one by one with flour, then use a small amount of salt to scrub the skin of each orange. This can completely remove the bacteria on the surface of the oranges and make you feel more confident when eating.

2. Soak the oranges that have been washed with flour and salt, put them in a larger basin, add enough water to cover the oranges, let the previous salt melt, soak them for two minutes, and then rinse them thoroughly with running water.

3. Peel the oranges. You can peel and eat the oranges at this time. Keep the peeled orange peels and put them in a container. When you have enough, you can cut them into strips with a fruit knife.

4. To boil the sugar, find a clean wok, put the white sugar in it, add an appropriate amount of water, just enough to cover the orange peel, heat over low heat to melt the white sugar.

5. Fry the orange peels. When the sugar melts, add the orange peels. At this time, continue to heat over low heat and stir constantly with a wooden spatula or chopsticks to prevent the pan from being burned.

When all the sugar water is attached to the orange peel and is dry, turn off the heat.

6. Prepare a clean plate for bottling, sprinkle a small amount of white sugar on it, place the fried orange peel on the plate, and finally sprinkle a layer of white sugar on the orange peel. Orange peel sugar snacks are ready.

it is done.

After cooling, it can be put into a bottle, sealed and kept in the refrigerator. The refrigerated orange peel candy tastes more palatable, sweet and bitter, and very delicious. You can eat some occasionally at home, and it is very effective in preventing various minor problems in the body.

help.

Tips: The orange peel must be cleaned before cooking so that you can eat it safely.

During the cooking process, do not add too much water. It is best to slightly cover the orange peel. Otherwise, the cooking time will be relatively long and the orange peel will become too soft and taste bad.

The best ratio of orange peel to sugar is 2:1, so it won’t be too bitter and you won’t consume too much sugar.

This kind of orange peel snack contains some sugar after all, so you should eat it in moderation.