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People who know how to eat are the healthiest. Which foods are indispensable for beauty, beauty, spleen and qi? What are the many benefits?

Method for braised wild boar chops in soy sauce: 1. Chop the wild boar chops into pieces, boil them in a pot of cold water and rinse off the blood, then pick them up and put them into 50% hot oil, and use car engine oil for later use.

2. Heat vegetable oil in a clean pot, stir-fry the bean paste until fragrant, add minced ginger, garlic chili sauce, pork ribs sauce, fermented bean curd, etc. and stir-fry evenly, add pickled fish hot pot and add pork bones, put it in a pressure cooker and cook for 35 minutes until cooked.

3. After opening the lid, pour in the boiled yam cubes and cook for 10 minutes until the yam is thoroughly cooked.

Take it out of the pot, put it in the pot, serve and light the fire and it is ready to eat.

Ingredients for stir-fried meat with onions, fungus, eggs and tenderloins: onions, fungus, raw eggs, tenderloin Method 1. Clean and cut the onions, tear the black fungus into small pieces, and beat the eggs with salt.

2. Heat the oil, stir-fry the eggs, stir-fry the lean pork, and then scoop them out.

3. Leave the base oil in the pot, add onions and fungus, and fry with appropriate amount of salt and oil.

4. Pour in the fried meat and eggs, stir well and take off the pot.

Ingredients for Bacon Potato Pancakes: 1. Wash the potatoes, cut the noodles, not too deep, put them in the pot, scoop them up, and puree them; 2. Minced bacon, onions, and meat.

Pour the oil into the pot and let it turn red until 4 minutes cooked. Add the bacon and fry the oil, add the onions and onions until they are completely transparent; 3. Pour the bacon and onions into the purple potato puree, add salt and black pepper and stir

mix.

4. Put the oil and raw materials into the birthday cake; 5. Hotpot restaurant, 7. Put it into the pot and fry it until golden brown.

Stir-fried beef raw materials: beef and mutton, garlic, ginger slices, millet pepper, coriander, salt, tapioca starch, light soy sauce, sesame oil.

Method: 1. Clean the beef and mutton and cut into slices. Pour in 1 spoon of light soy sauce, 1 spoon of tapioca starch and 1 spoon of sesame oil. Mix well and marinate for 10 minutes.

2. Prepare hot pot side dishes, slice garlic, shred ginger, and cut coriander into strips.

3. Heat oil in a hot pan, pour in beef and mutton, stir-fry quickly until color fades, take it out and set aside.

4. Leave remaining oil in the pot, add onion, ginger slices, millet pepper, and stir-fry until fragrant.

5. Pour in the beef and mutton and stir-fry evenly, then add 1 tbsp salt, 1 tbsp light soy sauce and coriander segments and stir-fry evenly.