Why is bitter gourd so bitter that some people like it?

Because bitter gourd has unique taste and efficacy.

lose weight.

Momordica charantia contains more water and less carbohydrates. Every 1g of Momordica charantia contains only .1g of fat, which is low in energy and contains a certain amount of dietary fiber. It can be used as a part of diet to help us replenish water and increase satiety. Promote gastrointestinal peristalsis, promote digestion, moisten the stomach and relax.

can lower blood sugar.

scientific research shows that bitter gourd contains active substances that promote blood sugar decomposition. Its function is equivalent to insulin, which can convert sugar in the body into energy. Therefore, many diabetics prefer to eat raw bitter gourd, but it should be noted that only raw bitter gourd has this effect. After cooking or frying bitter gourd, it will destroy substances that promote glycogen decomposition.

remove heat and cool blood.

Middle-aged and elderly people entering the hot summer may wish to eat more bitter gourd. You can choose cold bitter gourd. This is a pure natural ingredient, which can help to dissipate heat and cool blood, expel toxins and garbage from the body, and clear away heat and summer heat, which is harmful to the body. Health is very helpful. Like bitter gourd, almost all nutrients are preserved, which is also very beneficial to human health. The benefits of removing heat and cooling blood may be waiting for you. If you like it, it will be blessed.

improve immunity.

Momordica charantia is rich in vitamin C, and vitamin C has obvious antioxidant, which can improve the stress ability of human body, prevent scurvy, protect cell membrane, prevent atherosclerosis, improve the stress ability of human body and protect the heart.