Zongzi is a traditional food, which is mainly eaten during the Dragon Boat Festival. The leaves of zongzi are wrapped with sweet and salty fillings such as glutinous rice, red dates or pork, which can be eaten after boiling and still tastes good. If you make salty zongzi, you usually need to pickle it in order to make glutinous rice more tasty. Let's look at the specific methods.

How to adjust salty zongzi to 1? Soak glutinous rice.

First, prepare a container, put the glutinous rice into a basin, and soak it in clear water for about 5 hours. It's very hot, so we need to change water halfway.

Step 2 marinate pork belly

Cut pork belly into pieces, put it in a container, add two spoonfuls of soy sauce, two spoonfuls of soy sauce, one spoonful of oil, half a spoonful of sugar and half a spoonful of salt, add onion and ginger, then seal it and put it in the refrigerator. More than eight hours.

3. Pickled glutinous rice

Drain the soaked rice and add one scoop of soy sauce, two scoops of soy sauce, half a scoop of sugar and half a scoop of salt. Stir well and put it in refrigerator for about 5 hours.

4. Bao jiaozi

Fold the leaves from one-third position, and then fold them into a funnel. Put a layer of glutinous rice, add pork belly and salted egg yolk, fill it with glutinous rice, and finally wrap zongzi.

Do you want salt in the rice with salty zongzi?

You can put salt or not. It depends on whether you have other ingredients in it. If you add other ingredients, they will be pickled with salt, soy sauce, etc. You can avoid adding salt to avoid too strong a taste. You can also add salt directly to taste, and it is best to mix well before tasting. It's no problem to be salty

How many zongzi is better to eat?

It is best for women not to eat more than three zongzi every day, and it is best for men not to eat more than five. When eating zongzi, you should match vegetables and fruits to help your stomach move.

The heat of a zongzi is much higher than that of a bowl of rice (100g 1 16 calories). A medium-sized white zongzi weighs about 120 to 150 grams and has 200 to 250 calories. Jiaozi with minced meat contains fat lean meat and lard, and the calories are 300~400 calories, while jiaozi with red bean paste also has 300 calories. Therefore, if you want to lose weight, you must eat less zongzi.