1, the function of yogurt is mainly to achieve the balance of intestinal flora through beneficial bacteria and maintain the health of microenvironment in the body, especially the health of intestinal system, so it is beneficial to drink yogurt when losing weight. However, the probiotic effect of liquid products is not as good as that of capsule preparations because of the low survival rate.

2. protein in eggs is very rich and has high nutritional value. Egg yolk is rich in fat-soluble vitamins, monounsaturated fatty acids, phosphorus, iron and other trace elements, which can be used as a nutritional supplement to lose weight, but it is not suitable for excessive consumption. Among them, the cholesterol content is high. It is recommended that you eat an egg every other day, usually mainly fruits and vegetables.