What are the benefits of drinking soy milk every day?
Soybeans are rich in soy protein, dietary fiber, soy lecithin, calcium, iron, zinc, vitamins, etc. Most of them are made into soy milk. We can then add various cereals and fruits to make five-grain or colorful soy milk according to our own needs.
Drinking it can not only enhance physical fitness, but also have unexpected effects such as suppressing fire, dispelling cold, regulating the gastrointestinal tract, eliminating toxins, and losing weight.
Drinking soy milk every day has so many benefits. The editor will introduce to you several special soy milk nourishing and beauty recipes recommended by health experts in autumn and winter.
How to make whole grain soy milk. Whole grain soy milk is made by soaking whole grains in water, grinding, filtering and boiling.
Grain and soy milk is very nutritious and easy to digest and absorb.
Grain and soy milk is an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, liposclerosis, iron deficiency anemia, and asthma.
Grain and soy milk is a favorite drink of the Chinese people and a nutritious food suitable for all ages. It enjoys the reputation of "plant milk" in Europe and the United States.
Grain and soy milk is rich in plant protein and phospholipids, as well as vitamins B1, B2 and niacin.
In addition, grain soy milk also contains iron, calcium and other minerals, especially the calcium it contains. Although it is not as high as tofu, it is higher than any other milk. It is very suitable for the elderly, adults and teenagers.
Fresh soy milk can be consumed in all seasons.
Drink it in spring and autumn to nourish yin and moisturize dryness, and reconcile yin and yang; drink it in summer to reduce heat and prevent heatstroke, produce fluid and quench thirst; drink it in winter to dispel cold, warm the stomach, and nourish.
Ingredients include traditional soybeans, but also many varieties, such as corn, millet, black rice, buckwheat, oats, red beans, sorghum, mung beans, etc.
With people's recognition of miscellaneous grains, there are various matching methods: 1. Appropriate amount of black beans, appropriate amount of soybeans, appropriate amount of peanuts, appropriate amount of almonds, and appropriate amount of walnuts.
2. Mix 1/5 cup of dry soybeans, dry rice, dry millet, dry wheat kernels, and dry corn in a ratio of 1:1:1:1 and measure 2/3 cup.
3. Ingredients for peanut soy milk: soybeans, peanuts, 200 grams of milk, water production: put soaked soybeans and peanuts into the soy milk filter, water and milk into the soy milk pot 4. Ingredients for sesame black soy milk: black sesame seeds, peanuts,
Preparation of black beans: Soak peanuts and black beans for a certain period of time, then put them into the soy milk filter together with black sesame seeds. 5. Ingredients for soy milk and rock sugar rice porridge: soybeans, rice and rock sugar, water. Production: combine the pre-made soy milk and rice (
(can be soaked for half an hour), put rock sugar into a pot and cook over low heat until thickened. 6. Ingredients for sesame honey soy milk: soybeans, black sesame seeds, honey, water. 7. Ingredients for walnut almond milk: walnuts, almonds, soybeans, water.
Appropriate amount 8. Ingredients for mung bean milk: mung beans, white sugar, and appropriate amount of water.
Preparation method: 1. Wash the mung beans and soak them for 6-16 hours.
2. Put the soaked mung beans into the mesh cover of the soy milk machine, add water to the cup, start the machine, and the soy milk will be cooked after ten minutes.
3. Add sugar to the cup while it’s hot. If you don’t want to drink sweet food, you don’t need to add sugar.
Note: Those who are taking warming tonic should not drink it to avoid losing the warming and tonic effect; those with spleen and stomach deficiency should not drink too much to prevent diarrhea.
The bean dregs in the mesh are mixed with sugar to make bean paste, which is very delicious.
9. Drinking materials for relieving summer heat: soybeans, mung beans, white sugar, and an appropriate amount of water.
Preparation method: 1. Soak soybeans and mung beans for 6-16 hours.
2. Put the soaked beans into the mesh cover of the soybean milk machine, add water to the cup, start the machine, and the soybean milk will be cooked after ten minutes.
3. Add sugar to the cup while it's hot and mix thoroughly. If you don't want to drink sweet food, you don't need to add sugar.
10. Ingredients: 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, 1200 ml of water. Preparation method: 1. Soak the five kinds of beans for 6-16 hours and set aside; 2.
Put the soaked five beans into the grille of the soymilk machine, add water into the cup, and start the soymilk machine. After ten minutes, the soymilk will be cooked and the alarm will sound.
Efficacy: Lower fat and blood pressure, strengthen muscles and spleen, protect cardiovascular system 11. Ingredients for wolfberry soy milk: 60 grams of soybeans, 10 grams of wolfberry, 1200 ml of water. Preparation method: 1. Soak the soybeans for 6-16 hours and set aside; 2.
Put the soaked soybeans and wolfberries into the LB soymilk machine cover, add water into the cup, start the soymilk machine, and the soymilk will be cooked in ten minutes.
Efficacy: nourishing the liver and kidneys, replenishing essence and eyesight, and enhancing immunity. 12. Red dates and wolfberry soy milk Ingredients: 45 grams of soybeans, 15 grams of red dates, 10 grams of wolfberries, 1200 ml of water Preparation method: 1. Soak the soybeans for 6-16 hours; 2
1. Wash and remove the cores of the red dates and wash the wolfberries and set aside; 3. Put the soaked soybeans, red dates and wolfberries into the mesh cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and the soymilk will be cooked in ten minutes.
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