People who surf the Internet will have a special appetite due to nutritional consumption. However, many people try not to eat or eat as little food as possible at night in order to avoid gaining weight. If someone posts pictures of delicious food in Moments or other social software, people will call it "midnight poisoning."

Extended information

1. A research team has conducted research. The study involved 255 volunteers, most of whom were in the late-night and sleep-deprived group, and a small number were in the reference group. The results showed that when the volunteers in the sleep-deprived group went to bed at 4 a.m. and got up 4 hours later at 8 a.m., they consumed an average of about 550 calories after 11 p.m., which was far more than the body needed. Moreover, all Most of the calories taken in come from fat and are easily converted into body weight. After five consecutive nights, the weight of the volunteers in the sleep-deprived group increased by an average of 1 kilogram.

2. When staying up late, it is easy to feel hungry late at night, so we eat a bowl of noodles or some snacks as a late night snack. However, at night, our body absorbs and absorbs strong energy to metabolize. Very little, so it is easy to gain weight.