Physical and mental health is the best talent, satisfaction is the most precious wealth, and trust is the most ideal character.

Physical and mental health is not a matter of physical condition, but a matter of mental state.

You can't decorate yourself with treasures, but you have to arm your body with health.

With a heart that can hold a boat, I will live healthily and safely for nearly a hundred years.

I can tow the car in my heart, and I have more than 100 health and safety goals. Click to follow and we will guide you to maintain health in an effective, scientific and reasonable way.

You can eat more of these health-preserving medicinal ingredients in winter. Their delicious nutrients can also increase your resistance. They are more suitable for office workers who are in a sub-healthy state.

Delicious black fish soup food: crucian carp, tofu, green onions, ginger, salt, rice wine, and white pepper as appropriate.

Method: 1. Clean the crucian carp, cut it into pieces, pour in rice wine, sprinkle with salt and white pepper, stir, marinate for 10 minutes, and drain the water; 2. Cut the ginger into slices, tie the green onions into knots, and cut the water tofu into pieces.

Blanch it in clean water, pick it up and drain; 3. Heat oil in a wok, add ginger slices and sauté till fragrant, add crucian carp, fry over low heat until golden brown on both sides, pour in rice wine, cover and simmer for 1 minute; 4

, add an appropriate amount of boiling water, add green onions, cook for 5 minutes without covering the lid, add water tofu, cover with lid and bring to a boil, turn to simmer and simmer for another 8 minutes; 5. Season with salt and white pepper before taking out of the pot.

Japanese fresh shrimp miso soup Ingredients: 200 grams of southern tofu, 80 grams of pork belly, 8 fresh shrimps, half each of onions, carrots, cucumbers, and melons; 2 green and red peppers, 1 shallot, 6 ginger

slices, 500 grams of rice washing water, 80 grams of noodle sauce, 30 grams of Korean hot sauce, and 5 grams of edible salt.

Method: 1. Cut southern tofu into cubes, slice onions, carrots, horned melons, cucumbers, ginger, green and red peppers into rings, cut green onions into strips and set aside, and cut pork belly into thin slices; 2. Heat oil in a pot and fry the pork belly.

When cooked, pour in ginger slices, shallots, green and red peppers, and all the vegetables one after another. Add salt and stir well. Dish out and set aside. 3. Pour the rice washing water into the casserole, put the pasta sauce into the sieve, and roll it with the back of a spoon.

, strain into the rice washing water and mix well; 4. Bring the miso soup to a boil, pour in all the fried vegetables and fresh shrimps, and mix well; 5. When it boils again, add the chili sauce and mix well.

, simmer for another 5 minutes.

Food for stewed chicken soup with yam: 1 pheasant leg, 300 grams of yam; appropriate amount of wolfberry, salt, green onion, ginger and rice wine.

Method: 1. Cut the green onion into strips, cut the ginger into slices, blanch the wolfberry slightly, cut off the chicken wings, clean them and put them into the hot pot; 2. Boil a certain amount of cold water and skim off the foam; 3. Add ginger, garlic and rice wine and cook over low heat.

Thirty minutes, clean and cut the yam into hob pieces. Do not cut the yam early to avoid turning black; 4. Add the yam and simmer for another 30 minutes; 5. Add the wolfberry and wait for ten minutes, then add salt and seasoning.

Cordyceps Flower Chicken Soup Healthy Hot Pot Ingredients: 1 free-range chicken, 50 grams of Cordyceps flowers, 6 jujubes; appropriate amounts of Chuanxiong and Astragalus Codonopsis; 1 piece of tofu skin, 2 raw eggs, sausage, oyster mushrooms, dried bamboo shoots

, crab meat sticks, edible salt, and gravy powder are appropriate.

Method: Clean the whole chicken and cut it into pieces, prepare the stock seasoning (it is best to soak the Cordyceps flowers in advance); prepare the hot pot ingredients, add an appropriate amount of water to the pot, add the black pepper chicken pieces and cook for about 3 minutes, then remove

Get up and clean it with clean water; add an appropriate amount of water to the casserole, add black pepper chicken nuggets, jujubes, Ligusticum chuanxiong, and astragalus Codonopsis, bring to a boil, turn to medium-low heat and simmer for 30 minutes; add Cordyceps flowers, add a teaspoon of edible salt, and stir

Mix, bring to a boil, turn to medium heat and simmer for 30 minutes; prepare the hot pot side dishes in advance. Crack the eggs directly into a bowl, add 1 rice spoon of corn starch and sprinkle with it, pour it into a frying pan with a thin layer of oil, and spread it into a pan.

Scrotum; cut the spread scrotum and other hot pot garnishes into shreds, simmer the soul chicken soup tea soup in golden color; put it on the small gas stove specially designed for hot pot restaurants, cook with the hot pot garnishes and eat at the same time.

Ingredients for Snow Lotus Seed and Tremella Sweet Almond Soup: Snow Lotus Seed, Wild Tremella Fungus, Almond Slices, Dried Longan, Wolfberry, Water, and Yellow Rock Sugar as appropriate.

Method: 1. Prepare food in advance, soak white fungus, snow lotus seeds, and sweet almonds overnight, rinse dry longan, and wolfberry; 2. Add a certain amount of water to the pot, bring to a boil and simmer over low heat for about 2 hours; 3.

Then pour in rock sugar and wolfberry and cook until glutinous and soft.