Most people will have this problem. In the summer, they will start to wear cooler and cooler, and the meat that has been kept for a winter will come out to say hello to you. How to make a difficult choice between good food and good figure? Don't worry, follow me into today's body-building training.

here I want to introduce a new word, which is called regression. The so-called regression is to return diet and exercise to normal diet and exercise level, which can be divided into? Diet return? And? Sports regression? These two categories, I will also introduce the differences between them to you immediately.

the first one is called diet regression: there are many kinds of food in today's society, and it is no longer bad to eat or drink as in the past. People in big cities like to choose their favorite foods more and more.

But when you eat these delicious foods to make your mouth happy, you don't know that at the same time, very high fat and calories are absorbed by your body, which are the reasons why you are getting fatter and fatter.

The second kind is called sports regression: with the accelerated pace of people's life, media programs are becoming more and more abundant, and the increasingly good delivery service brings convenience to everyone, but also makes people more and more lazy, and lazy cancer breaks out in a large area.

People are more and more fond of staying at home and watching TV or watching dramas and playing games. Most people's exercise can't even reach the normal level that the human body should maintain every day, which leads to a decline in metabolism.

After we have completed these two regressions, I will talk to you about the next step. We will start to adjust our diet structure and strengthen our exercise, but I must focus on the fact that the adjustment of diet structure cannot be completed simply by dieting, so please remember to put an end to all forms of dieting!

Because the harm caused by dieting to body immunity is irreversible! In addition to ensuring adequate sleep time every day, we should also cooperate with reasonable exercise at other time periods. For example, 2-3 squats, 5-1 pull-ups, or 2-3 push-ups are completed continuously at one time.

don't underestimate that there are only a few of them. You must complete them with standard quality and quantity. You must not be careless, and you must keep exercising every day. When you feel that it is effortless to finish this group, you can increase the number of each group. I hope it will help you through this article. Come and exercise with me and get in shape with me.

Fitness can enhance our cardiopulmonary function, increase muscle strength and, most importantly, make our appearance more beautiful. Of course, you can pay attention to me, and I will introduce more practical fitness skills to you later.

For example, how to increase lung capacity, how to gain muscle, how to lose fat, whether protein powder should be eaten or not, how to practice vest line and mermaid line, and so on. You can also leave a message below to comment on what you need or need.