1, boiled corn+egg flower carrot porridge: The energy of this breakfast is 300 kcal, protein18g, 8 g of fat, 40g of carbohydrate, and it is also rich in vitamins, especially vitamin A, which has anti-radiation effect. Practice: Cook the corn in advance, heat it in the microwave oven in the morning, stir-fry the shredded carrots and stew them in porridge. After cooking, throw up the plumeria and season with salt. This breakfast is low in calories and can keep people's breath fresh after eating. Eating corn and licking a few mouthfuls of salty porridge can make people feel refreshed from the inside out.

2. Soymilk powder

3, soy milk: soy milk with fried dough sticks and other staple foods are good choices. Practice: In fact, it is very simple to make your own soy milk. Buy a soymilk machine, soak the soymilk the night before, and put the soybeans in the soymilk machine in the morning. It only takes 15 minutes, and a bowl of hot soybean milk will do. Besides soybeans, you can also add black beans and red beans, which are both nutritious and beautiful. This kind of breakfast is the most characteristic of China. There are many benefits for women to drink soybean milk, which can prevent gynecological diseases. Soybean milk is a kind of vegetable protein, carbohydrate and protein food with rich nutrition.

4, soybean milk+protein powder meal replacement materials: soybean milk, protein powder, ham bread, this breakfast focuses on protein powder, protein powder is rich in nutrients, containing phytoestrogens, making you healthy, beautiful and slim. Adding protein powder makes you more energetic. There are many kinds of protein powder on the market now.