Tanghulu is the most common snack in our lives. It tastes sweet and sour and is a favorite snack of many people. But some people are confused, will eating candied haws make you gain weight? Regarding, is candied haws high in calories? Will eating candied haws make you gain weight? Let me answer it for you one by one!

Are candied haws high in calories?

1 candied haws (140.0g): 223 calories; standard (100g): 159 calories.

One piece of candied haws (140.0 grams) contains 223 calories and requires 66.6 minutes of aerobics to be consumed. Each 100 grams of this food contains: 38.73 grams of carbohydrates; 0.38 grams of fat; 0.31 grams of protein.

Will you gain weight if you eat candied haws?

You will not gain weight if you eat candied haws. You will not gain weight if you eat one occasionally. Candied haws, sweet and sour, suitable for all ages. It is not only delicious, but also very beautiful. The red hawthorn fruits are arranged on bamboo sticks according to their sizes and wrapped in crystal clear sugar. People who sell them often put them one by one. The candied haws skewers are stuck on special wooden sticks, like a small tree full of fruits, which is really tempting. It is recommended that people during the weight loss period should not eat it, or eat less.

How to make candied haws

Ingredients: red fruits, white sugar;

Method:

1. Select fresh, plump and large fruits. Uniform red fruits, washed. Cut the red fruit in half, dig out the core with a knife, and then close the two halves. String the pitted red fruits with bamboo skewers, about ten pieces per string.

2. Boil the sugar. Pour the white sugar into the pot, add water at a ratio of 2:1 between sugar and water, and simmer over high heat for about 20 minutes. When the sugar is boiled to just right, it will be thick and transparent. If you don't boil it for enough time, the sugar will stick to your teeth; if you boil it for too long, the sugar will taste bitter.

3. Dip the skewered red fruits in sugar and gently turn them against the foam on the boiled hot sugar, then wrap them in a thin layer. The master who makes candied haws on ice said that the process of dipping it in sugar may seem simple, but it requires skills. If the sugar is wrapped too thickly and you can't get the fruit in one bite, it will be a failure. The sugar should be dipped in a thin and even layer, which is considered a success.

4. Cool. Place the red fruit skewers dipped in sugar on a water plate and cool for two to three minutes before enjoying. The so-called water board is actually a smooth wooden board that has been soaked in clean water for a long time and has a lower temperature. At the same time, the wood is water-absorbent, which can help the candied haws cool and shape. When making it at home, you can use a cutting board instead. Just soak the cutting board in water before use.